Back System
Module 1 | Back System |
Unit 1 | Cross Grip Defense |
Unit 2 | Breaking the Underhook Wrist Grab |
Unit 3 | Head Movement to Defend the Choke |
Unit 4 | Head Movement to Defend the Choke BONUS |
Unit 5 | Getting the Head in Position for the Escape |
Unit 6 | Getting the Head in Position for the Escape BONUS |
Unit 7 | Using the Legs to Escape the Back Position |
Unit 8 | Using the Legs to Tranfer Weight to the Head to Prevent Getting Pulled Back to the Middle |
Unit 9 | Preventing the Mount Once You Get Your Back to the Ground |
Unit 10 | Dealing with the seatbelt grip BONUS |
Unit 11 | Leaning Forward to Prevent the Back Attack |
Unit 12 | Foot Lock When Opponent Crosses Their Ankles from the Back |
Unit 13 | Footlock to Counter Body Triangle (Figure Four Body Lock) |
Unit 14 | Escape for the Body Triangle(Figure Four Body Lock) |
Unit 15 | Strategy for Attacking The Neck with Both Arms |
Unit 16 | Strategy for Attacking The Neck with Both Arms BONUS |
Unit 17 | Defending & Escaping The Back from All-Fours |
Unit 18 | Getting Flattened-0ut from The Back |
Unit 19 | Escaping After Going Flat |
Unit 20 | Maintaining The Back Using The Legs |
Unit 21 | Controlling with the Legs from Laying Back |
Unit 22 | Escape for the Body Triangle(Figure Four Body Lock) BONUS |
Unit 23 | The Rear Naked Choke |
Unit 24 | The Rear Naked Choke BONUS |
Unit 25 | The Bow & Arrow Choke from The Back |
Unit 26 | Flattening Your Opponent & Controlling When Your on The Back |
Unit 27 | Chin Lift to Rear Naked Choke |
Unit 28 | Taking the back from the mount |
Unit 29 | Take The Back From The Guard |
Unit 30 | BONUS: The Kickstand when dealing with the Seatbelt Grip |
Unit 31 | BONUS: Escaping the Single Leg Hook from the Back |