Back System

Back System

Module 1 Back System
Unit 1 Cross Grip Defense
Unit 2 Breaking the Underhook Wrist Grab
Unit 3 Head Movement to Defend the Choke
Unit 4 Head Movement to Defend the Choke BONUS
Unit 5 Getting the Head in Position for the Escape
Unit 6 Getting the Head in Position for the Escape BONUS
Unit 7 Using the Legs to Escape the Back Position
Unit 8 Using the Legs to Tranfer Weight to the Head to Prevent Getting Pulled Back to the Middle
Unit 9 Preventing the Mount Once You Get Your Back to the Ground
Unit 10 Dealing with the seatbelt grip BONUS
Unit 11 Leaning Forward to Prevent the Back Attack
Unit 12 Foot Lock When Opponent Crosses Their Ankles from the Back
Unit 13 Footlock to Counter Body Triangle (Figure Four Body Lock)
Unit 14 Escape for the Body Triangle(Figure Four Body Lock)
Unit 15 Strategy for Attacking The Neck with Both Arms
Unit 16 Strategy for Attacking The Neck with Both Arms BONUS
Unit 17 Defending & Escaping The Back from All-Fours
Unit 18 Getting Flattened-0ut from The Back
Unit 19 Escaping After Going Flat
Unit 20 Maintaining The Back Using The Legs
Unit 21 Controlling with the Legs from Laying Back
Unit 22 Escape for the Body Triangle(Figure Four Body Lock) BONUS
Unit 23 The Rear Naked Choke
Unit 24 The Rear Naked Choke BONUS
Unit 25 The Bow & Arrow Choke from The Back
Unit 26 Flattening Your Opponent & Controlling When Your on The Back
Unit 27 Chin Lift to Rear Naked Choke
Unit 28 Taking the back from the mount
Unit 29 Take The Back From The Guard
Unit 30 BONUS: The Kickstand when dealing with the Seatbelt Grip
Unit 31 BONUS: Escaping the Single Leg Hook from the Back

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