Self Defense – California Kola BJJ

Self Defense - California Kola BJJ

Module 1 Self Defense - California Kola BJJ
Unit 1 Intro
Unit 2 Same Side Wrist Grab
Unit 3 Same Side Wrist Grab Q&A
Unit 4 Wrist Grab Across the Body
Unit 5 Wrist Grab Across the Body Q&A
Unit 6 Going Into Base When Being Pulled
Unit 7 Going Into Base When Being Pulled Q&A
Unit 8 Two Hands Grabbing the Wrist
Unit 9 Two Hands Grabbing the Wrist Q&A
Unit 10 Grip Break Collar Grab
Unit 11 Grip Break Collar Grab Q&A
Unit 12 Putting Hands Up When Someone Approaches You
Unit 13 Arm Bar from Grip Break
Unit 14 Arm Bar from Grip Break Q&A
Unit 15 High School Bully Grab Defense
Unit 16 High School Bully Grab Defense Q&A
Unit 17 Standing Arm Bar
Unit 18 Standing Arm Bar Q&A
Unit 19 Throat Grab Defense Turning Arm Bar
Unit 20 Throat Grab Defense Turning Arm Bar Q&A
Unit 21 Wrist Lock from Collar Guard
Unit 22 Wrist Lock from Collar Guard Q&A
Unit 23 Wrist Lock from Hand on the Chest
Unit 24 Wrist Lock from Hand on the Chest Q&A
Unit 25 Defense for Grab Around the Neck and Pulling Back
Unit 26 Defense for Grab Around the Neck and Pulling Back Q&A
Unit 27 Closing

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