Solo Drills

Solo Drills

Module 1 Solo Drills
Unit 1 How to use the Solo Drills course
Unit 2 Warm up Intro
Unit 3 Joint Rotation Exercises
Unit 4 Standing-up-in-Guard
Unit 5 Leg Lunge with Base
Unit 6 Hip Thrust
Unit 7 Hip Lift
Unit 8 Spin To Sit
Unit 9 Forward Roll
Unit 10 Backwards Roll
Unit 11 Hip Movement Shrimp
Unit 12 Double hip movement to belly down
Unit 13 Leg switches
Unit 14 The Sit Out
Unit 15 Four Point Base
Unit 16 Hopping to Arm Bar
Unit 17 Leg Circles
Unit 18 Belly down hip movement
Unit 19 Supermans
Unit 20 Guard Pulls
Unit 21 Guard Pull Lift
Unit 22 Guard-Hip-movement-Side-to-Side
Unit 23 Guard-shooting-hips-up
Unit 24 Hip Bump
Unit 25 Jack Knives
Unit 26 Over the Shoulder toe touches
Unit 27 Posture in Guard
Unit 28 Sidewinder
Unit 29 Slipping from the guard
Unit 30 Shoulder slide outs
Unit 31 Switching hip stretch
Unit 32 Jiu-Jitsu-Bridge-or-Upa
Unit 33 Bridging to the Knees, Upa and Threading the Needle
Unit 34 Hip Twist-hip Twist with Standing to Come Forward
Unit 35 Windshelid Wipers
Unit 36 BOUNS: HJJ Camp: Buddy Drill - Picking the opponent up from behind and dropping them to their back
Unit 37 BOUNS: HJJ Camp: Brad and Dan Practicing Take Down Demo
Unit 38 Crab Walk
Unit 39 Sliding backwards towards the knees when Belly Down
Unit 40 Sliding forward to the knees when Belly Dow
Unit 41 Knee kick from Ground
Unit 42 Standing up in base to Create Distance

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