The Back

The Only Instruction You'll Ever Need On How To Get The Back, Keep The Back And Dish Out A Non Stop Supply Of Free Naps To All Your Friends, Training Partners And Opponents

Module 1 The Back
Unit 1 Take The Back & Get Hooks In All Fours
Unit 2 Controlling Position With The Legs
Unit 3 Collar Choke
Unit 4 Bow and Arrow Choke
Unit 5 Rear Naked Choke

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