The Fundamentals Seminar

The Fundamentals Seminar

Module 1 The Fundamentals Seminar
Unit 1 Bonus: The Umpa
Unit 2 Bonus: Q&A The Umpa
Unit 3 Bonus: Umpa trapping the arm when they are not giving it to you
Unit 4 Bonus: Q&A Umpa traping the arm when they are not giving it to you
Unit 5 Bonus: Umpa with arms spread or based out
Unit 6 Bonus: Q&A Umpa with arms spread or based out
Unit 7 Bonus: Switching sides with the Umpa when they defend with side mount
Unit 8 Bonus: Q&A Switching sides with the Umpa when they defend with side mount
Unit 9 Bonus: Using the hips to keep posture while inside the closed guard-
Unit 10 Bonus: Q&A Using the hips to keep posture while inside the closed guard-
Unit 11 Bonus: Keeping posture when they pull the neck
Unit 12 Bonus: Q&A Keeping posture when they pull the arm
Unit 13 Bonus: Keeping posture when they pull the arm
Unit 14 Bonus: Countering the hip bump sweep
Unit 15 Bonus: Wrap up
Unit 16 Fundamentals Seminar - Full Seminar
Unit 17 The Fundaments Seminar - Closed Guard Breaking Posture
Unit 18 The Fundaments Seminar - Closed Guard Breaking Posture Details
Unit 19 The Fundaments Seminar - Henry Talks About Efficiency
Unit 20 The Fundaments Seminar - Umpa and Angles
Unit 21 The Fundaments Seminar - Kimura Secerts
Unit 22 The Fundaments Seminar - Side Control and Weight Distribution

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