Kick Flip Sweep

[s3bubbleVideoSingle bucket=”intermediate.guard.sweeps.output” track=”Intermediate-Guard-Kick-Flip-Sweep-1080.mp4″ aspect=”16:9″ autoplay=”false” download=”false” cloudfront=”” start=”false” finish=”false” /]

Henry Head Shot On Black

This sweep works very well in conjunction with the double ankle grab sweep.

Once my opponent stands up in the guard I either grab the ankles to make him sit down (back) or I will grab his hands and kick him over my shoulder to make him fall forward. The important thing when doing both these sweeps is letting your body and hips fall all the way to the ground and keeping them there.

Also, make sure you pinch the knees together and keep your ankles connected to the persons body so when you kick up underneath the armpits the movement immediately effects your opponent making him fall towards his head.


Error: Your Requested widget "FB Comments Master Basic " is not in the widget list.
  • [do_widget_area avada-blog-sidebar]
    • [do_widget id="text-5"]
    • [do_widget id="text-4"]
    • [do_widget id="recent-posts-widget-with-thumbnails-2"]
    • [do_widget id="rss-2"]
  • [do_widget_area avada-footer-widget-1]
    • [do_widget id="nav_menu-2"]
    • [do_widget id="text-2"]
  • [do_widget_area avada-footer-widget-2]
    • [do_widget_area avada-slidingbar-widget-1]
      • [do_widget id="text-7"]
      • [do_widget id="wpcw_course_progress-2"]
    • [do_widget_area avada-slidingbar-widget-2]
      • [do_widget id="text-6"]
    • [do_widget_area widgets_for_shortcodes]
      • [do_widget id="custom_html-2"]
    • [do_widget_area wp_inactive_widgets]
      • [do_widget id="search-2"]
      • [do_widget id="recent-comments-2"]