4 BONUS Q&A – Wrist control arm bar

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  1. Carl C December 29, 2016 at 4:00 pm

    Great technique from the open guard, im going to use this asap.
    Nice technique when strikes are being used, thx Henry

  2. Charles F August 20, 2018 at 8:27 pm

    I think the bottom leg may play a role.

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