Americana

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Mount Attacks

The mount attack training system Get on top... finish on top!

Module 1	Mount Attack	-
The mount attack training system Get on top... finish on top!
Unit 1	Combining the Arm Bar and Cross Collar Choke to Finish
Unit 2	Armbar from the Mount
Unit 3	Arm Bar Set Ups
Unit 4	Arm Bar with Arm Behind the Back
Unit 5	Arm Lock from the High Mount Escape
Unit 6	Ezekiel Choke from Mount
Unit 7	Getting the Arm Into Position For the Head and Arm Choke
Unit 8	Getting the Grips for the Cross Collar Choke
Unit 9	Guillotine Set Up from Mount
Unit 10	Americana
Unit 11	Mount armbar from push
Unit 12	Bow And Arrow Choke
Unit 13	Using the Americana to Deal with a Stalling Opponent
Unit 14	Mount cross collar
Unit 15	Hammer Fist Choke
Unit 16	No Gi Ezekiel
Unit 17	Head & Arm Choke
Unit 18	mount-taking-back
Unit 19	preventing opponent from rolling away with elbow
Unit 20	HJJ Camps Bonus - Stand Up - Take Down - Grabbing the single leg
Unit 21	HJJ Camps Bonus - Details of Finishing the Head & Arm Choke
Unit 22	HJJ Camps Bonus - HJJ Camp Attendies Drilling Head and Arm Choke Details