BONUS – Push Pull Choke And Defense

You cannot view this unit as you're not logged in yet.

About the Author:


  1. Philipp W June 13, 2019 at 1:50 am

    Love the Material! Thank you for allways adding to the courses!

    On a side-note: This Video (Lesson 23) is the same as Lesson 22!?

  2. Eddie M November 28, 2019 at 12:20 am

    I was thinking, is this a copy. Yep it is a copy but you know what. Sometimes you need to watch something again to get something new in the details. Like the arm over the arm to get the choke while in guard. Very good point. Prevention is the best defense. Osu!

Leave A Comment