Crab Walk

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Solo Drills

Module 1	Solo Drills	-
Solo Drills
Unit 1	How to use the Solo Drills course
Unit 2	Warm up Intro
Unit 3	Joint Rotation Exercises
Unit 4	Standing-up-in-Guard
Unit 5	Leg Lunge with Base
Unit 6	Hip Thrust
Unit 7	Hip Lift
Unit 8	Spin To Sit
Unit 9	Forward Roll
Unit 10	Backwards Roll
Unit 11	Hip Movement Shrimp
Unit 12	Double hip movement to belly down
Unit 13	Leg switches
Unit 14	The Sit Out
Unit 15	Four Point Base
Unit 16	Hopping to Arm Bar
Unit 17	Leg Circles
Unit 18	Belly down hip movement
Unit 19	Supermans
Unit 20	Guard Pulls
Unit 21	Guard Pull Lift
Unit 22	Guard-Hip-movement-Side-to-Side
Unit 23	Guard-shooting-hips-up
Unit 24	Hip Bump
Unit 25	Jack Knives
Unit 26	Over the Shoulder toe touches
Unit 27	Posture in Guard
Unit 28	Sidewinder
Unit 29	Slipping from the guard
Unit 30	Shoulder slide outs
Unit 31	Switching hip stretch
Unit 32	Jiu-Jitsu-Bridge-or-Upa
Unit 33	Bridging to the Knees, Upa and Threading the Needle
Unit 34	Hip Twist-hip Twist with Standing to Come Forward
Unit 35	Windshelid Wipers
Unit 36	BOUNS: HJJ Camp: Buddy Drill - Picking the opponent up from behind and dropping them to their back
Unit 37	BOUNS: HJJ Camp: Brad and Dan Practicing Take Down Demo
Unit 38	Crab Walk
Unit 39	Sliding backwards towards the knees when Belly Down
Unit 40	Sliding forward to the knees when Belly Dow
Unit 41	Knee kick from Ground
Unit 42	Standing up in base to Create Distance