Day 2 Breaking Posture With Double Unders You cannot view this unit as you're not logged in yet. Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditGoogle+TumblrPinterestVkEmail About the Author: virendra 3 Comments William B January 16, 2017 at 12:35 am Log in to Reply Henry how do you protect your groin from knees in all your clinches? Henry A January 17, 2017 at 9:15 am Log in to Reply With the double under grip my waist is a little back so my groin is not that exposed, if they are to throw a knee it would more hit the belly, but because once I have the grip it’s hard for theme the move their hips knees are not quite easy ton throw. John Taylor February 16, 2018 at 6:21 am Log in to Reply I like to throw just one good, deep, knee from Double Unders and hope they throw one back (Which ive noticed around 90% do). Once you get the timing down, it’s like a Free Ticket 🎟 to Groundsville! 🤙🏻…. Leave A Comment Cancel replyYou must be logged in to post a comment.