Day 2 Switching from Single to Double Unders

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HJJ Sub & Surf Costa Rica

HJJ Sub & Surf Costa Rica

Module 1	Costa Rica	-
Costa Rica
Unit 1	Day 1 Guillotine Choke
Unit 2	Day 1 Guillotine Choke Q&A
Unit 3	Day 1 Guillotine Defense
Unit 4	Day 1 Guillotine Defense q a
Unit 5	Day 1 Freeing The Head
Unit 6	Day 1 Freeing The Head q a
Unit 7	Day 1 Guillotine Variation With Elbow Over
Unit 8	Day 1 Guillotine Variation With Elbow Over q a
Unit 9	Day 1 Guillotine Defense From Guard
Unit 10	Day 1 Guillotine Defense From Guard q a
Unit 11	Day 1 How To Use The Legs To Help Finish The Guillotine
Unit 12	Day 1 Escape For Bent Over Grab Around The Chest
Unit 13	Day 1 Escape For Bent Over Grab Around The Chest q a
Unit 14	Day 1 Self Defense Against Sameside Wrist Grab
Unit 15	Day 1 Self Defense Against Sameside Wrist Grab q a
Unit 16	Day 1 Double Hand Wrist Grab
Unit 17	Day 1 Self Defense Against Crossgrip
Unit 18	Day 1 Self Defense Against Crosssgrip q a
Unit 19	Day 1 Grip Break In The Lapel
Unit 20	Day 1 Grip Break In The Lapel q a
Unit 21	Day 1 Grip Break To Standing Armlock
Unit 22	Day 1 Grip Break To Standing Armlock q a
Unit 23	Day 1 Wrist Lock From Lapel Grab
Unit 24	Day 1 Wrist Lock From Lapel Grab q a
Unit 25	Day 1 Cross Grip Lapel Spinning Arm Lock
Unit 26	Day 1 Cross Grip Lapel Spinning Arm Lock q a
Unit 27	Day 1 Wrap Up
Unit 28	Day 2 Concept of Standing N Base
Unit 29	Day 2 Concept of Standing N Base q a
Unit 30	Day 2 Standing In Base Drill
Unit 31	Day 2 Standing In Base Mirroring Drill q a
Unit 32	Day 2 George Foreman Defense For Clinching And Walking In Base
Unit 33	Day 2 George Foreman Defense For Clinching And Walking In Base q a
Unit 34	Day 2 Pummeling Drill with Base
Unit 35	Day 2 Pummeling Drill In Base q a
Unit 36	Day 2 Breaking Posture With Double Unders
Unit 37	Day 2 Breaking Posture with Double Unders Q&A
Unit 38	Day 2 The Leg Trip
Unit 39	Day 2 The Leg Trip q a
Unit 40	Day 2 Switching from Single to Double Unders
Unit 41	Day 2 Day Wrap Up
Unit 42	Day 3 Standing Leg Trip Sweep
Unit 43	Day 3 Intoduction To Open Guard
Unit 44	Day 3 Circling The Ankles to Break Grips
Unit 45	Day 3 Breaking Grips On Inside Pant Ankle
Unit 46	Day 3 Concept Element Needed To Sweep Or Get On Top
Unit 47	Day 3 Standing Push Pull Sweep
Unit 48	Day 3 Breaking Grips Outside Pant Ankle
Unit 49	Day 3 Breaking Grips Outside Pant Ankle q a
Unit 50	Day 3 Breaking The Grips On Knees With Hands 2015
Unit 51	Day 3 Breaking The Grips On Knees With Hands 2015 q a
Unit 52	Day 3 Explanation Of Not Allowing Grips From Guard Passing
Unit 53	Day 3 Breaking Grips On Knees Without Hands
Unit 54	Day 3 Understanding Of Controlling Distance From Open Guard
Unit 55	Day 3 Importance of Stretching Away to Kill Guard Pass
Unit 56	Day 3 More Details On Open Guard For Fighting
Unit 57	Day 3 Killing The Pass With Knee Shield Open Guard q a
Unit 58	Day 3 Stopping The Pass Against the Two On One
Unit 59	Day 3 Jiujitsu The Martial Art
Unit 60	Day 3 Warm Up Egg Beaters
Unit 61	Day 3 Warm Up Crunching To The Side To Grab The Ankle
Unit 62	Day 4 Intro To Scarf Hold
Unit 63	Day 4 Scarf Hold Hand Weight Distribution
Unit 64	Day 4 Scarf Hold and Weight Distribution Q&A
Unit 65	Day 4 How To Use Your Legs To Increase Weight Distribution q a
Unit 66	Day 4 Adding More Pressure To Scarf Hold By Turning Your Knee
Unit 67	Day 4 Adding More Pressure to Scarf Hold by Turning Your Knee Q&A
Unit 68	Day 4 Bent Arm Lock Americana From Scarf Hold
Unit 69	Day 4 Bent Arm Lock Americana From Scarf Hold q a
Unit 70	Day 4 Straight Arm Lock From Scarf Hold
Unit 71	Day 4 Straight Arm Lock From Scarf Hold q a
Unit 72	Day 4 Kimura From Scarf Hold
Unit 73	Day 4 Kimura From Scarf Hold q a
Unit 74	Day 4 Kimura From Scarf Hold When Opponent Hugs And Grip Break From Hug
Unit 75	Day 4 Kimura From Scarf Hold When Opponent Hugs And Grip Break From Hug q a
Unit 76	Day 4 Concept And Philosophy Of Dominant Position And Why Positional Training Is Important
Unit 77	Day 4 Escape For Scarf Hold
Unit 78	Day 4 Escape For Scarf Hold q a
Unit 79	Day 4 Wrap Up
Unit 80	Day 5 Ataching With The Cross Collar Choke
Unit 81	Day 5 Brief Explanation And Demonstration Of Guard Passing
Unit 82	Day 5 Guard Break From The Knees
Unit 83	Day 5 Defense Against Hairgrab
Unit 84	Day 5 What Separates Those Who Are Good From Those Who Are Great
Unit 85	Day 5 Breathing And Jiu Jitsu
Unit 86	Day 5 How To Train With Your Students
Unit 87	Day 5 My Experience Teaching And Evolution As An Instructor
Unit 88	Day 5 Half Guard On Bottom
Unit 89	Day 5 Creating Distance From Open Guard Drill
Unit 90	Day 5 Strategy From Crosside And Engaging To Pass Guard
Unit 91	Day 5 Grip Breaks And Taking The Arm For The Arm Lock
Unit 92	Day 5 Why I Teach The Fundamentals
Unit 93	Day 5 Head And Arm From Turtle
Unit 94	Day 5 What To Do Underneath The Sprawl
Unit 95	Day 5 New School Vs Old School
Unit 96	Day 5 Not Wasting Energy On The Grip
Unit 97	Day 5 Standing Shoulder Check To Take The Back
Unit 98	Stand up - Clinching - Dropping opponent to their butt when you're behind and controlling the shoulder
Unit 99	Stand up - Clinching - Picking the opponent up from behind and dropping them to their back
Unit 100	Bonus - Brad and Dan Practicing Take Down
Unit 101	Stand up - Clinching - Pummeling drill
Unit 102	Stand up - Clinching - Connecting the shoulder in the middle to dominate the over under clinch
Unit 103	Stand up - Take Down - Grabbing the single leg
Unit 104	Stand up - Take Down - Single Leg Grab, Step Across Take Down
Unit 105	Stand up - Take Down - Single Leg Step Back and Drop
Unit 106	Mount Maintenance - Controlling the head to prevent escapes
Unit 107	HJJ Camps Bonus - Mount starting position, countering when they push the knees and hips
Unit 108	Stand up - Clinching - Closing Distance using the George Forman Defense
Unit 109	Stand Up - Clintch to Back and Pull to the Ground
Unit 110	Stand Up - Clintch to Back and Pull to the Ground Q&A