Getting the Grips for the Cross Collar Choke

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4 Comments

  1. MICHAEL L March 24, 2017 at 6:59 pm

    This is my favorite unit so far! ????????????????

    • Craig N October 16, 2019 at 10:52 pm

      Amazing. So simple once you show us the answer.

  2. Levi V September 14, 2017 at 3:54 pm

    If they block the inside of your second attacking arm to prevent going over/under with the same side arm, would you transition into an armlock since the elbow would be elevated? Or are there ways to counter that sort of that cross choke prevention?

    • Henry A September 15, 2017 at 7:52 pm

      Yes that’s exactly the attack I use, the arm bar and cross collar work in conjunction with each other, usually by defending the neck they give their elbow. So when the arm comes up to defend, I usually slide my knee up by the head and my hips behind the elbow to prevent them from pulling the arm back down.

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