Bonus: Keeping posture when they pull the arm

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  1. Peter K May 1, 2017 at 7:53 pm

    Great detail!

  2. Kenneth M October 29, 2019 at 5:05 pm

    Do not let your shoulder get pulled in front of your body. Pull and then roll it back. When you tense your entire arm, it makes it easier to control you and pull you forward

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