Maintaining cross side body hand placement

You cannot view this unit as you're not logged in yet.

About the Author:


  1. David B February 10, 2017 at 9:02 am

    Hey Henry,
    when you get into side control how do you free your hand and arm when your opponent has control of your sleeve between his legs?

    • Henry A February 15, 2017 at 7:50 am

      Hey David, not quite sure what you’re talking about? My arm is trapped between their legs? You can use the closest knee as a wedge to pull your arm out, if they are just pinching your arm between their legs

  2. Marvin H February 17, 2018 at 8:22 am

    Henry this unit is the same as unit 4.

Leave A Comment