The Concept & Theory – Maintaining Weight distribution

You cannot view this unit as you're not logged in yet.

About the Author:


  1. Eric M February 24, 2017 at 7:25 pm

    Chin on shoulder is GOLD!!! TY

    • Henry A March 1, 2017 at 7:51 am

      yes that’s kind of an important measuring tool for me when I first teach cross side control, that way your centerline is across their shoulder line

  2. Robert S July 4, 2017 at 7:48 am

    I am finally back to class after acl reconstruction—-could not wait to apply these principles! Thanks for your teaching!

  3. Jorge R July 10, 2017 at 4:54 pm

    Hi, great video. What can I do if before I get to chest to chest my opponent frames with his forearms on my chest?

  4. Jeff D May 7, 2018 at 11:20 am

    I absolutely love playing/grappling/fighting in top cross-side and these tips are only making me love that position even more! Great stuff again Professor!

  5. Pete H January 13, 2019 at 5:30 pm

    I like is the concept of keeping my hands loose and using my movement in my legs and my chin on shoulder to stay on top. Less energy and strength used!!

Leave A Comment