Spinning Arm Bar with Over Hook

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  1. Jeffrey S December 5, 2016 at 10:42 pm

    …nice rollout prevention. I do something similar by turning upper arm inward with one hand, while grabbing wrist with the other

    • Henry A December 9, 2016 at 12:22 am

      Thanks Jeff, yeah by turning the wrist it prevents them from doing the typical rollout because their elbow and shoulder do not have the range of motion.

  2. jesper s December 23, 2016 at 12:37 pm

    This is a very good entry to armlock. How to prevent the oponent from locking his hands together after he/she has been turned by the legwork?

    • Henry A December 23, 2016 at 8:03 pm

      Breaking grips is a whole topic in itself, it depends on what kind of grips they are using, there is not just one way to break the grips

  3. jesper s December 24, 2016 at 1:09 pm

    Yes ofcourse. But is there any way to prevent in advance for the oponent to look his hands? For example pinch the wirst between head/shoulder! English is not my first language so pardon my french:)
    Merry X-mas.

    • jesper s December 24, 2016 at 1:11 pm

      I have noticed that when Rickson performs the overhook-armbar the oponent never has a chance to lock hands and defend!

  4. Nduduzo D February 7, 2018 at 9:58 pm

    liking the hip switch to turn them away, did it last night with a heavy opponent and it works. Thanks.

  5. Nduduzo D February 15, 2018 at 1:24 am

    Amerikana, spinning arm bar when they react has become my favourite combo,

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