The Bow and arrow choke defense – Getting the head to the ground and keeping it heavy Q&A-

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Costa Rica Deep Diving

Module 1	Day 1	-
Day 1
Unit 1	Intro
Unit 2	The Bow and arrow choke defense - putting up the kick stand and turning the hip
Unit 3	The Bow and arrow choke defense - putting up the kick stand and turning the hip Q&A
Unit 4	The Bow and arrow choke defense - Getting the head to the ground and keeping it heavy_1
Unit 5	The Bow and arrow choke defense - Getting the head to the ground and keeping it heavy Q&A-
Unit 6	The Bow and arrow choke defense - Turning to unravel the choke
Unit 7	The Bow and arrow choke defense - Preventing the opponent from crossing the leg over the shoulder
Unit 8	The Bow and arrow choke defense - Preventing getting pulled back to the middle
Unit 9	The Bow and arrow choke defense - Preventing getting pulled back to the middle Q&A
Unit 10	The Bow and arrow choke defense - Preventing the mount when you get your back to the ground
Unit 11	The Bicep slicer from leg lasso
Unit 12	The Bicep slicer from leg lasso defense
Unit 13	Stack pass with the paper cutter choke
Unit 14	Stack pass with the paper cutter choke Q&A
Unit 15	Arm Lock Escape - Catching the leg in between the legs
Unit 16	Arm Lock Escape - Catching the leg in between the legs Q&A
Unit 17	Arm Lock Escape - Rocking back and forth to destablize the arm lock position
Unit 18	Arm Lock Escape - Rocking back and forth to destablize the arm lock position Q&A
Unit 19	Arm Lock Escape - Swinging the legs to help you get to your side
Unit 20	Arm Lock Escape - swinging your legs to pull the elbow down to the ground to escape the armlock
Unit 21	Arm Lock Escape - demonstrating hand fighting to escape the arm lock
Unit 22	Mount Positional training Q&A - Transitioning to side mount when they trap the arm
Unit 23	Mount Positional training Q&A - Lifting the leg to make the opposite knee heavy to prevent half guard
Unit 24	Mount Positional training Q&A - Maintaining the mount when they push your hip
Unit 25	Mount Positional training Q&A - keeping the legs tight to control and prevent the mount escape
Module 2	Day 2	-
Day 2
Unit 1	Costa Rica 2019 - Intro
Unit 2	Mount Q&A - threatening the neck to get the elbows off the ground
Unit 3	Mount Q&A - Initiating tthe attack from the mount with the americana, cross collar choke and paper cutter
Unit 4	Mount Q&A - Transitioning to be more stable when attracking the americana and keeping the foot heavy to prevent the escape-
Unit 5	Mount Q&A - Preventing the opponenert from stretching their arm when using the americanan to attcak-
Unit 6	Mount Q&A - Combinding the bridge and elbow esape-
Unit 7	Mount Q&A - How to maintain quarter guard or prevent the opponent from advancing to half guard-
Unit 8	Mount Q&A - Doing the proper bridge or umpa escape-
Unit 9	Mount Q&A - indicators that the angle of the bridge is off
Unit 10	Mount Q&A - Dealing with an opponent who uses the grapevine or engages the hip from mount
Unit 11	Mount Q&A - Advice - Fighting our opponent where they are weak-
Unit 12	Mount Q&A - Advice - The search for effectiveness and efficiency-
Unit 13	Mount Q&A - Advice --
Unit 14	Mount Q&A - Propper positioning from the bottom of mount and how to setup your opponent by lifting the hips-
Unit 15	Mount Q&A - How to transition to the side mount position even if the opponent traps the ankle-
Unit 16	Mount Q&A - using the bridge to both sides when the opponent on top engages their hip-
Unit 17	Mount Q&A - Avoiding punches from the bottom of the mount-
Unit 18	Mount Q&A - Mastering the side mount escape-
Unit 19	Mount Q&A - Escaping the side mount when the knee flares out and escaping the S-mount
Unit 20	Mount Q&A - Explanining the new teaching format
Unit 21	Advice - Using positional training and flow rolling to get better-
Unit 22	Advice - Using flow rolling to warmup-
Unit 23	Advice - Using weight distribution while flow rolling-_1
Unit 24	Henry Rolling with Ron (Purple belt)
Unit 25	Dealing with pushing, Learning how to flow, change angles, and relax in trainning while still being heavy
Unit 26	Taking the back from the guard-
Unit 27	Learning how to change angles to collapse frame
Unit 28	breaking posture with the closed guard-
Unit 29	Henry Rolling with Dena (blue belt)
Unit 30	Ezekiel and hammerfist choke-_1
Unit 31	Cross side escapes - hip bump and hip switch to escape when the opponent has cross side with underhook-
Module 3	Day 3	-
Day 3
Unit 1	Understanding How To Apply Weight From The Cross Side Position
Unit 2	Understanding How To Apply Weight From The Cross Side Position Q&A v02
Unit 3	Engaging the Legs to Add more Pressure v02
Unit 4	Engaging the Legs to Add more Pressure Q&A v02
Unit 5	Strikes from Cross Side v02
Unit 6	Turning the Hip to Maintain the Cross Side Position
Unit 7	Turning the Hip to Maintain the Cross Side Position Q&A v02
Unit 8	Getting the Under Hook turning the Hips and Putting Weight from Cross Side v02
Unit 9	Getting the Under Hook turning the Hips and Putting Weight from Cross Side Q&A
Unit 10	Two Adjustments to Dramatically Increase Pressure from Cross Side
Unit 11	Two Options for Getting the Under Hook from Cross Side
Unit 12	Two Options for Getting the Under Hook from Cross Side Q&A
Unit 13	Pushing and Pulling with your Legs to Control your Opponent
Unit 14	Using the Weight from Cross Side Adjustments and Final Thoughts
Unit 15	Cross side Q&A - How to Get the Elbow to the Ground from Cross Side when the Opponent Plucks it up v02
Unit 16	Cross side Q&A - How to Force the Opponent to Give their Elbow to Pluck v02
Unit 17	Cross side Q&A - Advice - Using your Weight and Resting in Dominant Positions to Wear your Opponent Out v02
Unit 18	Cross side Q&A - What to do when the Opponent gets the Near Side Under Hook for the Back Door Escape v02
Unit 19	Cross side Q&A - How to deal with the Opponent on the Bottom trying to push you off Top Cross Side, Collapsing their Frames
Unit 20	Cross side Q&A - How to free your Ankle and Prevent your Opponent from Slipping to the Back from the Top Cross Side v02
Unit 21	Cross side Q&A - Advice - Learning to Relax and use your Weight to Maintain Position on Top v02
Unit 22	Cross side Q&A - How to Attack using the Paper Cutter
Unit 23	Cross side Q&A - How to use the Body to put Weight on the Opponent
Unit 24	Cross side Q&A - How to deal with the Opponent on the Bottom trying to Bother you with the Near Side Arm v02
Unit 25	Cross side Q&A - More Details on Attacking the Near Side Arm from Cross Side on Top
Unit 26	Cross side Q&A - Using Weight and Shifting the Angle to Secure the Position for the Paper Cutter
Unit 27	Day 3 Closing Talk
Module 4	Day 4	-
Day 4
Unit 1	Half Guard Q&A - Escaping the Lockdown
Unit 2	Half Guard Q&A - Breaking the Legs After you Free your Foot from the Lockdown
Unit 3	Half Guard Q&A - Escaping the Lock Down, more Details, Breaking the Legs
Unit 4	Half Guard Q&A - Attacking with the Hammer Fist Choke from Half Guard
Unit 5	Half Guard Q&A - Preventing the Opponent on the Bottom from recovering the Guard
Unit 6	Half Guard Q&A - Setting the Opponent up for the Bridge when they are in a Low Half Guard
Unit 7	Half Guard Q&A - Using the Bridge from the bottom Half Guard and turning to Avoid getting put in the Guard
Unit 8	Half Guard Q&A - Using the Under Hook from Half Guard Bottom
Unit 9	Half Guard Training and Tips
Unit 10	Half Guard Q&A - Indicators on when to use the Bridge
Unit 11	Half Guard Q&A - Setting the Opponent up for the Bridge when they are in a Low Half Guard
Unit 12	Half Guard Q&A - Maintaining Base and using Weight from Half Guard on Top
Unit 13	Half Guard Q&A - Transitioning to the Guard or the Back when the Opponent goes to the Low Half Guard
Unit 14	Half Guard Q&A - Bridging from the bottom and turning away to Prevent getting Caught in the Guard
Unit 15	Half Guard Q&A - Keeping your Weight on your Opponent at all times when passing Half Guard
Unit 16	Half Guard Q&A - How to establish the Underhook when transitioning to the Cross Side from Half Guard
Unit 17	Advice - Being ok using your Weight on your Opponent
Unit 18	Half Guard Q&A - Using the Knee Cut and freeing the Foot and keeping your Weight on the Opponent to prevent them from taking your Back
Unit 19	Half Guard Q&A - Switching back and forth with the Knee Cut Pass and Establishing the Underhook
Unit 20	Half Guard Q&A - Switching Sides with the Knee Cut Pass from Half Guard
Unit 21	Half Guard Q&A - Releasing the Foot from Quarter Guard
Unit 22	Half Guard Q&A - Using the Knee to Pressure the Opponent and Flatten from Half Guard
Unit 23	Half Guard Q&A - Going to Half Guard to pass the Guard, Half Guard equals half way passed
Unit 24	Half Guard Q&A - Engaging and putting your Weight on your Opponent to start to pass the Half Guard
Unit 25	Half Guard Q&A - Why I don't Attack the Americana from Half Guard, Cross Side Position for Americana
Unit 26	Half Guard Q&A - When to use the Bridge and when to use the Hook Sweep
Unit 27	Half Guard Q&A - Relaxing and Countering the Hook Sweep
Module 5	Day 5	-
Day 5
Unit 1	Open Guard Q&A - Open Guard Drill to help you start to learn to use your Legs better
Unit 2	Open Guard Q&A - Guard Passing - Dealing with Double Sleeve Control and both Feet on the Hips
Unit 3	Open Guard Q&A - Guard Passing - Passing from the Knees when they have the Hand inside the Collar
Unit 4	Open Guard Q&A - Guard Passing - Dealing with the Butterfly Guard and Knees in the Biceps
Unit 5	Open Guard Q&A - Dealing with the Leg Drag Pass
Unit 6	Open Guard Q&A - Dealing with the Bear Hug on the Legs and Torreando Pass
Unit 7	Open Guard Q&A - Dealing with the Bear Hug on the Legs and Torreando Pass Q&A
Unit 8	Open Guard Q&A - Guard Passing - How to clear one foot off the hip when standing to initiate pass_v02
Unit 9	Open Guard Q&A - Guard Passing - Turning the Knee out and transferring Weight to Pass
Unit 10	Open Guard Q&A - Guard Passing - Clearing the De La Riva Hook
Unit 11	Open Guard Q&A - Guard Passing - Knowing when to come under the Legs to stack or over the Legs to Smash
Unit 12	Open Guard Q&A - Open Guard Strategy, two Feet in or out
Unit 13	Open Guard Q&A - Sweep from Knee Cut Pass, Quarter Guard Sweep, understanding the battle for the Under Hook
Unit 14	Open Guard Q&A - Sitting up to play Open Guard vs laying back
Unit 15	Advice - How to start Identifying problems during a Roll
Unit 16	Closed Guard Q&A - Cross Collar Choke from the Guard set up, Attack and Defense
Unit 17	Closed Guard Q&A - Cross Collar Choke from the Guard set up, Attack and Defense Q&A
Unit 18	Closed Guard Q&A - More Details on Cross Collar Choke Defense
Unit 19	Closed Guard Q&A - Keeping posture, opening the Legs from the Knees and staying tight to Pass
Unit 20	Closed Guard Q&A - Closed Guard for Vale Tudo-MMA
Unit 21	Closed Guard Q&A - Opening the Closed Guard and passing close from the Knees
Unit 22	Closed Guard Q&A - How to stop the Opponent from Sitting up in the Guard
Unit 23	Closed Guard Q&A - Defending the Hip Bump Sweep
Unit 24	Closed Guard Q&A - How to break Posture from the Guard using the Arms and Legs Together
Unit 25	Closed Guard Q&A - What to do once your Posture is broken and Opponent gets to the Side Closed Guard
Unit 26	Closed Guard Q&A - Dealing with different situations inside the Closed Guard
Unit 27	Closed Guard Q&A - Position of the Knees to keep posture inside the Guard
Unit 28	Closed Guard Q&A - Attacking with the Cross Collar Choke using the Underhand Grip
Unit 29	Closed Guard Q&A - Using the Kick over Sweep
Unit 30	Closed Guard Q&A - Freeing the Head first to regain Posture from the Closed Guard
Unit 31	Closed Guard Q&A - Different ways of Pulling with the Legs and using the Body to Break Posture
Unit 32	Closed Guard Q&A - Taking the back after Defending the Hip Bump Sweep
Unit 33	Closed Guard Q&A - Dealing with the Opponent pulling your Elbow when trying to Break the Closed Guard
Unit 34	Closed Guard Q&A - Double Ankle Grab Sweep
Unit 35	Day 5 Bonus Footage
Module 6	Day-6	-
Day-6
Unit 1	Turtle Position Q&A - Putting the Opponent on their Back from Turtle if you can
Unit 2	Turtle Position Q&A - How to get the Hooks in when taking the Back
Unit 3	Turtle Position Q&A - Reversal and Arm Lock from Turtle when they Opponent grabs around the Chest
Unit 4	Turtle Position Q&A - Flattening the Opponent out from the Back
Unit 5	Option for dealing with Deep Half Guard
Unit 6	Getting passed the Half Guard Knee Shield or Z Guard
Unit 7	Transitioning to the North-South Choke from Cross Side
Unit 8	Attacking with the Paper Cutter Choke from the Cross Side Position
Unit 9	Details on Wrist position for the Standing Guillotine Choke
Unit 10	Details on the applying the Cross Collar Choke
Unit 11	Transitioning to the High Mount to attack with the Arm Bar
Unit 12	Turning away and Kicking back to your Knees to escape Cross Side
Unit 13	Grabbing the Wrist and Attacking with the Arm Bar from Open Guard and understanding the importance of Timing
Unit 14	Strike Defense from the Bottom of Cross Side
Unit 15	Kimura from the North South Escape and Counter into Arm Bar
Unit 16	Breaking the Grip to get the Kimura
Unit 17	Cross Collar Choke from the Mount
Unit 18	Head and Arm Choke from the Mount
Unit 19	How to Squeeze on the Rear Naked Choke
Unit 20	Minor Adjustments to perfect the Rear Naked Choke
Unit 21	Hand Fighting Before the Rear Naked Choke
Unit 22	Stopping the Opponent from trapping your Hand under your Body from the Guard
Unit 23	Understanding Strategy when Training and how to play to your Strengths and Advantages
Unit 24	The Strategy for Attacking - Breaking down Defenses layering and combining Attacks
Unit 25	Strategy for Defending Cross Collar Choke and Regaining Posture