Bonus: Umpa trapping the arm when they are not giving it to you

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  1. Michael H February 12, 2018 at 9:40 pm

    cupping the back of the elbow in the no gi version is such an important tip. there are so many useful tips that are very simple but extremely effective in so many situations.

    • christopher p December 3, 2019 at 6:22 pm

      Does this one still go over the shoulder or to the side?

  2. Anthony R September 4, 2019 at 8:37 pm

    Great technique and details.

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