Using the Legs to Tranfer Weight to the Head to Prevent Getting Pulled Back to the Middle

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  1. zamy y September 17, 2017 at 9:49 am

    Awesome, in fact we have to make a triangle with ours leg and our head to make our hips move, transferring our weight to get out. So cool, thank Henri

    Sorry for my english i’m french

  2. zamy y September 24, 2017 at 1:09 am

    Hi henry, i enderstand that we don’t want to fall on the bad side. But could you please make a vidéo to explain what to do if unfortunatly we and up in this position? What are the escape from the bad side?

    • Henry A October 26, 2017 at 6:48 pm

      if you fall to the wrong side you can still get out by getting your back flat, which means using your legs properly to turn hips then shoulders

  3. Michael H March 17, 2018 at 10:17 am

    Really great details on the secrets about heavy head and putting hip on his knee.

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