Week 10 – Bonus 1 – Solo Drill For The Sit Down Sweep

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  1. Jason G October 20, 2018 at 9:22 am

    Thank you for all the solo drills with the minute details you give Henry. They really help to reinforce what movements we are trying to achieve when we are with our training partners. Many times seeing the movement done with a training partner obscures us seeing what we really need to do. And of course we get to practice them solo! Thank you!

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