Week 13 – Bonus 3 – Defense For The Head & Arm Guillotine From The Feet

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  1. Vitor G June 18, 2018 at 3:59 pm

    I love the details about the position and angles of elbow and shoulders that make all the difference.

  2. Robert Morales August 23, 2018 at 10:47 pm

    Elbow to kill the squeeze and crossing the arm to the opposite hip to prevent guard jumping and the angle it provides so the arm and the head can slip out of the hold👊🏻

  3. Shane C October 5, 2018 at 6:04 am

    Elbow across the body on the bottom is fantastic. Would it help to shrug your shoulders when pulling out?

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