Week 5 – Bonus 1 – Head and Arm Grab When Mounted

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  1. Michael A March 24, 2018 at 11:46 am

    Previous unit is completed?

  2. Christian S August 3, 2018 at 4:01 am

    That’s priceless! It’s the same concept used to prevent the headlock to take place in the clinch.

  3. Chuck M August 10, 2018 at 4:32 pm

    Before I read the comments I said this is priceless. I watched the video a few time and went to the gym and tried it out…works perfectly. Thanks!!

  4. Craig N September 1, 2018 at 8:53 pm


  5. Andrew C December 15, 2018 at 5:22 am

    I still find myself stiffening up while rolling, the reminder to loosen the body so I can feel things and find the holes is great!

  6. Jeff C January 5, 2019 at 8:07 am

    wow! thats a good technique to know. Thanks!

  7. Pawel W April 3, 2020 at 4:08 am

    Be like water!

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