Week 9 – Bonus 2 – Setting Up The Leg For The Single

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“Flow With The Go” The REAL Truth Behind Rickson’s Superior Physical Movement & Jiu Jitsu Based Fighting Skills

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White Belt to Blue Belt

White Belt to Blue Belt

Module 1	White Belt to Blue Belt	-
White Belt to Blue Belt
Unit 1	How To Tie Your Belt
Unit 2	White to Blue Belt Important Info From Henry
Unit 3	The 2 Main Reasons Why Jiu Jitsu Is The Single Best Martial Art For Self-Defense And Fighting
Unit 4	How to get your Black Belt in half the time and why you probably shouldn't.
Unit 5	The Training Is In Your Mind
Unit 6	White to Blue Belt - Intro - The Philosophy and Strategy of Jiu-Jitsu
Unit 7	White to Blue Belt - Beginning Advice for Students Starting Out
Unit 8	White to Blue Belt - The "Ready" Position from the Feet
Unit 9	White to Blue Belt - The Punch Block
Unit 10	Week 1 - Bonus 1 - Umpa
Unit 11	Week 1 Bonus 2 - Shrimp
Unit 12	Week 1 - Bonus 3 - Gracie In Action 1
Unit 13	Week 1 Quiz
Unit 14	White to Blue Belt - Take Down - The Hip Throw
Unit 15	White to Blue Belt - Knee On the Belly Arm Lock
Unit 16	Week 2 Bonus 1 - Forward Roll
Unit 17	Week 2 - Bonus 2 - Backwards Roll
Unit 18	Week 2 - Bonus 2 - Gracie In Action 2
Unit 19	Week 2 - Bonus 4 - Headbutt and Knees from Side Clinch
Unit 20	Week 2 - Bonus 5 - Using knees to set up the Hip Throw
Unit 21	Week 2 - Bonus 6 - Standing Arm Bar after Throws
Unit 22	Week 2 Quiz
Unit 23	White to Blue Belt - Preliminary Headlock Defense
Unit 24	White to Blue Belt - Standing Headlock Escape, Lifting the Face Back
Unit 25	Week 3 Bonus 2 - Self Defense Wrist Lock Take Down
Unit 26	Week 3 - Bonus 3 - Headlock Defense Lift and Slam
Unit 27	Week 3 Quiz
Unit 28	White to Blue Belt- Headlock with Punches Defense
Unit 29	White to Blue Belt - Headlock Defense with Broken Posture
Unit 30	Week 3 - Bonus 1 - Hip Lift
Unit 31	Week 4 Quiz
Unit 32	White to Blue Belt - Taking the Mount Position from the Headlock Defense, Freeing the Head and Going for the Arm Bar
Unit 33	White to Blue Belt - Headlock Defense from Broken Posture When You Can't Step in Front
Unit 34	Week 4 - Bonus 1 - Protecting Your Neck From Headlock
Unit 35	Week 5 - Bonus 1 - Head and Arm Grab When Mounted
Unit 36	Week 5 Quiz
Unit 37	White to Blue Belt - Having a Strong Base On The Feet
Unit 38	White to Blue Belt - Walking in Base, Mirroring Drill
Unit 39	Week 6 - Bonus 1 - Pushing And Pulling In Base Drills
Unit 40	Week 6 Quiz
Unit 41	White to Blue Belt - George Foreman Defense, Punch Defense When Clinching
Unit 42	White to Blue Belt - Managing the Distance and Developing Timing for the Clinch
Unit 43	Bonus 1 - High Pummel
Unit 44	Bonus 2 - Countering The High Pummel
Unit 45	Bonus 3 -Securing Double Unders Grip From Hips Back
Unit 46	Bonus 4 - Breaking Posture From The Side
Unit 47	Bonus 1 - The history of the George Foreman Defense
Unit 48	Bonus 2 - Front Kick To Clinch
Unit 49	Week 7 Quiz
Unit 50	White to Blue Belt - Pummeling From the Clinch with Footwork
Unit 51	White to Blue Belt - Take Down - Breaking Posture
Unit 52	Week 8 Quiz
Unit 53	White to Blue Belt - Take Down - The Single Leg, Stepping Across the Body
Unit 54	White to Blue Belt - Take Down - The Single Leg, Dropping Them to Their Butt
Unit 55	Week 9 - Bonus 1 - Clearing Gi Grips To Get The Clinch
Unit 56	Week 9 - Bonus 2 - Setting Up The Leg For The Single
Unit 57	Week 9 Quiz
Unit 58	White to Blue Belt - Take Down - Sit Down Sweep
Unit 59	White to Blue Belt - Standing Up in Base
Unit 60	Week 10 - Bonus 1 - Solo Drill For The Sit Down Sweep
Unit 61	Week 10 Quiz
Unit 62	White to Blue Belt - Standing Up in Base and Creating Distance
Unit 63	White to Blue Belt - Standing Up in Base While Moving Forward
Unit 64	Week 11 - Bonus 1 - Rickson Gracie vs Takada 2
Unit 65	Week 11 Quiz
Unit 66	White to Blue Belt - The Teeter Totter Movement
Unit 67	White to Blue Belt - The Teeter Totter Drill With The Kick
Unit 68	Week 12 Quiz
Unit 69	White to Blue Belt - The Standing Guillotine
Unit 70	White to Blue Belt - The Standing Guillotine Defense
Unit 71	Week 13 Bonus 1 - Von Flue Choke
Unit 72	Week 13 - Bonus 2 - Defense For The Marcelotine
Unit 73	Week 13 - Bonus 3 - Defense For The Head & Arm Guillotine From The Feet
Unit 74	Week 13 - Bonus 4 - Defense For Bent Over Chest Grab
Unit 75	Week 13 Quiz
Unit 76	White to Blue Belt - Intro to Mount
Unit 77	White to Blue Belt - Maintain the Mount Against Pushing
Unit 78	White to Blue Belt - Bonus 1 - Countering Sit Up and Turn
Unit 79	White to Blue Belt - Bonus 2 - 100% Pushing Drill vs No Technique
Unit 80	White to Blue - Bonus 3 - Armlock When Getting Pushed Off To The Side
Unit 81	Week 14 Quiz
Unit 82	White to Blue Belt - Using the Side Mount To Counter the Bridge
Unit 83	White to Blue Belt - Breaking the Bear Hug
Unit 84	White to Blue Belt - BONUS- Transitioning to Side Mount Drill
Unit 85	White to Blue Belt - Bonus - Guillotine From Bear Hug Mount
Unit 86	White to Blue Belt - BONUS- Blocking the Head
Unit 87	Week 15 Quiz
Unit 88	White to Blue Belt - Set Up For Gift Wrap
Unit 89	White to Blue Belt - Taking the Back from Mount
Unit 90	White to Blue Belt - Bonus- Strikes from Gift Wrap Using Elbows
Unit 91	Week 16 Quiz
Unit 92	White to Blue Belt - Mount Cross Collar Choke
Unit 93	White to Blue Belt - Mount Americana
Unit 94	White to Blue Belt - Bonus- Why Maintenance Then Attack?
Unit 95	White to Blue Belt - Bonus - Using the Cross Collar and Transitioning to the Americana
Unit 96	Week 17 Quiz
Unit 97	White to Blue Belt - Mount Hammer Fist
Unit 98	White to Blue Belt - Arm Bar from Mount
Unit 99	White to Blue Belt - Bonus- Hammer Fist from Hips Push
Unit 100	White to Blue Belt - Bonus- Hammer Fist from Elbow Escape
Unit 101	White to Blue Belt - BONUS - Combining the Arm Bar and Cross Collar Choke
Unit 102	Week 18 Quiz
Unit 103	White to Blue Belt - Escape Starting Positions
Unit 104	White to Blue Belt - Umpa Escape
Unit 105	White to Blue Belt - BONUS - Perfecting the Umpa
Unit 106	White to Blue Belt - Bonus - Using the Umpa Against Punches
Unit 107	Week 19 Quiz
Unit 108	White to Blue Belt - Umpa Against Sprawled Out Opponent
Unit 109	White to Blue Belt - Using the Umpa When Opponent Transitions to Side Mount
Unit 110	White to Blue Belt - Bonus- Positional Training Mount Escape Just Using the Umpa
Unit 111	White to Blue Belt - Bonus - Using the Umpa After Defending the Kimura Grip From Mount
Unit 112	White to Blue Belt - Bonus - Metamoris Match: Ryron vs Galvao
Unit 113	Week 20 Quiz
Unit 114	White to Blue Belt - Elbow Escape
Unit 115	White to Blue Belt - Hidden Details to the Elbow Escape
Unit 116	Week 21 - Bonus 1 - Using the Umpa when they block the face
Unit 117	Week 21 - Bonus 2 - Using Bumps To Get The Arm Through The Middle For The Elbow Escape
Unit 118	Week 21 Quiz
Unit 119	White to Blue Belt - Elbow Escape, how to deal with the grapevine
Unit 120	White to Blue Belt - How to deal with crossed ankles
Unit 121	Week 22 - Bonus 1 - Bonus - Using the hook sweep instead of the guard recovery
Unit 122	Week 22 - Bonus 2 - Bonus 2 - Coming Up With The Underhook After The Elbow Escape
Unit 123	Week 22 Quiz
Unit 124	White to Blue Belt - Using Positioning and Weight Distribution to Control Your Opponent
Unit 125	White to Blue Belt - Controlling the Elbow to Keep the Opponent Flat
Unit 126	Week 23 - Bonus 1 - Pushing and Pulling Sensitivity Drill to Keep Your Opponent Flat
Unit 127	Week 23 - Bonus 2 - Preventing Your Opponent From Turning Away and Getting Back To Their Knees By Controlling the Elbow
Unit 128	Week 23 - Bonus 3 - The importance of staying perpendicular to be able to flatten your opponent out
Unit 129	Week 23 - Bonus 4 - Cross Side Control Drill - Staying perpendicular, pushing and pulling to keep opponent flat
Unit 130	Week 23 Quiz
Unit 131	White to Blue Belt - Relaxing and Turning the Hips to Prevent Getting Thrown Over From Cross Side
Unit 132	White to Blue Belt - Preventing Getting Bridged Off From The Cross Side
Unit 133	Week 24 - Bonus 1 - Turning the hip slightly to block the knee for guard recovery
Unit 134	Week 24 - Bonus 2 - Cross Side Control Drill - Movement with turning side to side and bridging (putting the tools together)
Unit 135	Week 24 Quiz
Unit 136	White to Blue Belt - Step Over Mount
Unit 137	White to Blue Belt - Knee across the belly mount
Unit 138	Week 25 - Bonus 1 - The importance of base when going for the mount
Unit 139	Week 25 - Bonus 2 - Using both options to mount in combination
Unit 140	Week 25 - Bonus 3 - Preventing the back take from the step over mount
Unit 141	Week 25 Quiz
Unit 142	White to Blue Belt - The Importance Of Establishing The Under Hook From Cross Side
Unit 143	White to Blue Belt - Establish The Under Hook By Faking The Mount
Unit 144	White to Blue Belt - Establish The Under Hook By Digging With The Elbow
Unit 145	White to Blue Belt - Establish The Under Hook By Swimming In From The Bridge
Unit 146	Bonus 1 - Learning Weight Distribution And Ways To Increase Weight
Unit 147	Week 26 Quiz
Unit 148	Americana
Unit 149	Elbow Pluck Arm lock
Unit 150	Bonus 1 - The super chill position (cross side with under hook) and double attack
Unit 151	Bonus 2 - Using the hip on the wrist to set up the arm pluck and attacking the elbow with the hip
Unit 152	Bonus 3 - Timing the step for the elbow pluck Armlock
Unit 153	Week 27 Quiz
Unit 154	Kimura
Unit 155	Straight Armlock
Unit 156	Bonus 1 - Breaking the grip when they grab to defend the Kimura and switching to the straight
Unit 157	Bonus 2 - Using the two options to mount to set up the Kimura, straight armlock and super chill position.
Unit 158	Week 28 Quiz
Unit 159	Paper Cutter Choke
Unit 160	Setting up and attacking the paper cutter (Under hook cross side and using the hip to kill the arm)
Unit 161	Bonus 1 - Rolling and using the Paper Cutter
Unit 162	Week 29 Quiz
Unit 163	Introduction to scarf hold AKA Soul Stealer
Unit 164	Adding pressure from scarf hold
Unit 165	Bonus 1 - Drill to maintain scarf hold
Unit 166	Week 30 Quiz
Unit 167	Americana from Scarf Hold
Unit 168	Straight Arm Bar from Scarf Hold
Unit 169	Bonus 1 - Shoulder lock from Scarf Hold
Unit 170	Bonus 2 - Wrist Lock From Scarf Hold
Unit 171	Week 31 Quiz
Unit 172	Recovering the Guard
Unit 173	Going to your knees
Unit 174	Bonus 1 - Using the movements in combination with each other
Unit 175	Bonus 2 - Clearing the shoulder with the Under Hook
Unit 176	Week 32 Quiz
Unit 177	Rolling away and kicking to your knees
Unit 178	Holding in between the legs
Unit 179	Bonus 1 - Escaping the hold in between legs with strikes
Unit 180	Bonus 2 - More details on finishing with the triangle after the escape from hold in between legs
Unit 181	Week 33 Quiz
Unit 182	Escape From Pants Grab
Unit 183	Head and arm control, coming out the back door
Unit 184	Bonus 1 - Coming out the back door when they drop weight on your arm
Unit 185	Week 34 Quiz
Unit 186	Side headlock escape without the arm
Unit 187	Side headlock escape without the arm when your opponent follows
Unit 188	Bonus 1 - Using bumps to avoid them grabbing the arm for scarf
Unit 189	Week 35 Quiz
Unit 190	Side headlock escape with the arm
Unit 191	Side headlock escape with arm control and head low
Unit 192	Bonus 1 - Side headlock escape when they pull on the neck
Unit 193	Bonus 2 - Using the escapes in combination
Unit 194	Week 36 Quiz
Unit 195	Keeping Posture in the Closed Guard
Unit 196	Posture When Pulling the Arm
Unit 197	posture when pulling the neck
Unit 198	Bonus 1 - Training Drill With Progression For Maintaining Posture
Unit 199	Week 37 Quiz
Unit 200	killing the hip bump sweep
Unit 201	Closed Guard Opening the Legs from the Knees
Unit 202	Bonus 1 - Taking The Back After Countering The Hip Bump Sweep
Unit 203	Week 38 Quiz
Unit 204	Soaking Up Space and Passing Close
Unit 205	passing the guard the stack pass
Unit 206	The Concept of Passing the Guard
Unit 207	Week 39 Quiz
Unit 208	Passing the Guard - The knee slice
Unit 209	Passing the Guard Dealing with the Knee Shield
Unit 210	Bonus 1 - Preventing the Guard Recovery After Collapsing the Knee Shield (hip tuck, knee slice)
Unit 211	Bonus 2 - Dealing With Spider Guard Grips
Unit 212	Week 40 Quiz
Unit 213	Closed Guard Breaking Posture
Unit 214	Closed Guard Grip Breaks
Unit 215	Bonus 1 - Closed Guard Concept and Application in Jiu-Jitsu
Unit 216	Bonus 2 - Preventing The First Leg From Coming Up
Unit 217	Bonus 3 - Preventing The Second Leg From Coming Up
Unit 218	Week 41 Quiz
Unit 219	Closed Guard - Cross Collar Choke
Unit 220	Closed Guard Armbar
Unit 221	Getting Underneath the Chin with the Cross Collar Choke (AKA The Car Jack)
Unit 222	Bonus 2 - Using the Cross Collar Choke and Arm Bar in Combination
Unit 223	Week 42 Quiz
Unit 224	Closed Guard Guillotine
Unit 225	Closed Guard Kimura
Unit 226	Bonus 1 - The Hip Bump Sweep
Unit 227	Bonus 2 - Combining the Kimura, Guillotine and Hip Bump
Unit 228	Week 43 Quiz
Unit 229	Closed Guard Double Armlock
Unit 230	Closed Guard Triangle
Unit 231	Preventing Getting Picked Up From Triangle/Armlock
Unit 232	Preventing Getting Stacked From Triangle, Shoulder Walk
Unit 233	Scissor Sweep
Unit 234	Hook Sweep
Unit 235	Concept for Open Guard, Two Feet Out or Two Feet In
Unit 236	Week 44 Quiz
Unit 237	The Hip Bump Sweep
Unit 238	Double Ankle Grab Sweep
Unit 239	Making Opponent Fall Forward When They Stand From Closed Guard
Unit 240	Week 45 Quiz
Unit 241	Closed Guard Head and Arm Choke
Unit 242	Closed Guard Taking the Back
Unit 243	Flattening Opponent When Taking the Back More Details on the Legs
Unit 244	Hip Bump Sweep from Back Take
Unit 245	Week 46 Quiz
Unit 246	Bonus 1 - Bringing The Opponent Back To The Middle Once Theyve Fallen To The Side
Unit 247	Week 47 Quiz
Unit 248	Video 1 - the rear naked Choke
Unit 249	Video 2 - the bow and arrow choke from the back
Unit 250	Bonus 1 - strategy for attacking the neck with both arm
Unit 251	Week 48 Quiz
Unit 252	Video 1 - flattening your opponent and controlling when you're on the back
Unit 253	Video 2 - chin lift to rear naked Choke
Unit 254	Bouns 1 - using elbows to get them to lift the chin
Unit 255	Week 49 Quiz
Unit 256	Video 1 - cross grip defense
Unit 257	Video 2 - head movement to defend the choke
Unit 258	Bonus 1 - training drills for cross grip defense, repummeling the hand
Unit 259	Week 50 Quiz
Unit 260	Video 1 - getting the head into position for the escape
Unit 261	Video 2 - using the legs to escape the back position
Unit 262	Bonus 1 - timing the shift of the hips to counter their recovery and putting weight on the leg
Unit 263	Week 51 Quiz
Unit 264	Video 1 - footlock when opponent crosses ankles
Unit 265	Video 2 - defending and escaping the back from all fours
Unit 266	Bonus 1 - preventing hooks from turtle
Unit 267	Week 52 Quiz
Unit 268	Video 1 - getting flattened out from the back
Unit 269	Video 2 - escaping after going flat
Unit 270	Bonus 1 - getting flattened out when strike are involved
Unit 271	Year End Wrap Up
Unit 272	Video 1 -Wrist Lock From Palm On The Chest
Unit 273	Video 2 - WristLock From Lapel Grip
Unit 274	Bonus 1 - Wristlock From Palm On The Chest Stepping In With The Pull
Unit 275	Bonus 2 - Wrist Lock From Palm On Chest Varying Placement Of Hand
Unit 276	Bonus 3 - Wrist Lock From Lapel Grip
Unit 277	Week 54 Quiz
Unit 278	Video 1 - Take Downs - Leg Reap Take Down
Unit 279	Video 2 - Take Downs - Knee Tap Take Down And Arm Pull Drop
Unit 280	Bonus 1 - Take Down -Leg Reap Take Down
Unit 281	Bonus 2 - Take Down - Leg Reap Take Down When They Circle To Back
Unit 282	Week 55 Quiz
Unit 283	Video 1 - Take Down - Leg Throw Take Down When Opponent Gets Behind
Unit 284	Video 2 - Take Down - Leg Throw Take Down When Opponent Gets Behind Drill
Unit 285	BONUS 1 - Can Opener Defense Using The Kick Over Sweep
Unit 286	BONUS 2 - Can Opener Defense Sitting Up
Unit 287	Week 56 Quiz
Unit 288	Can Opener Defense Sitting Up
Unit 289	Can Opener Defense Using The Kick Over Sweep