Week 3 – Bonus 1 – Hip Lift

You cannot view this unit as you're not logged in yet.

About the Author:

4 Comments

  1. Christian S July 26, 2018 at 1:31 am

    I really like this move. It’s kinda waving motion that really helps to pick up heavy guys by scooping underneath one’s center of gravity.

  2. Tony P August 3, 2018 at 2:57 pm

    This is awesome thank you!!

  3. scott n August 13, 2018 at 11:51 am

    Love it thank you!

  4. Cesar O August 27, 2018 at 7:34 am

    Very Nice

Leave A Comment