White to Blue Belt – Preliminary Headlock Defense

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  1. Shane C March 3, 2018 at 6:49 am

    I finally understand spinal alignment from that video.

  2. Patrick J August 16, 2018 at 7:34 am

    This is great how you broke this down into the preliminary element.

  3. Nathan A December 28, 2019 at 5:49 pm

    Gotta try the turning of the hip detail. Rickson didn’t teach that one in his course, just the full hip engaging which is super effective. Curious to compare the two now.

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