White to Blue Belt – Preliminary Headlock Defense You cannot view this unit as you're not logged in yet. Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditGoogle+TumblrPinterestVkEmail About the Author: virendra 3 Comments Shane C March 3, 2018 at 6:49 am Log in to Reply I finally understand spinal alignment from that video. Patrick J August 16, 2018 at 7:34 am Log in to Reply This is great how you broke this down into the preliminary element. Nathan A December 28, 2019 at 5:49 pm Log in to Reply Gotta try the turning of the hip detail. Rickson didn’t teach that one in his course, just the full hip engaging which is super effective. Curious to compare the two now. Leave A Comment Cancel replyYou must be logged in to post a comment.