White to Blue Belt – Standing Up in Base While Moving Forward

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5 Comments

  1. Keegan Y April 22, 2018 at 6:23 am

    Beautiful details!

  2. Brian J April 27, 2018 at 12:54 am

    What Keegan said!

  3. Edward May 26, 2018 at 7:34 am

    Great explanation of the details . Easy to understand.

  4. John B July 19, 2019 at 9:03 am

    So practical

  5. Nathan A February 15, 2020 at 11:40 am

    In MovNat we call this Bent Sit to Lateral Half Kneeling. I like your detail about opening the knee to finish the stand up you defend against pressure. 👍🏼

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