Bow and Arrow Choke from the Back

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  1. Brian P January 21, 2017 at 3:12 am

    Excellent details as always, Henry.

  2. Bobby H January 22, 2017 at 1:35 pm

    Hi Henry, amazing details, just one question: If your opponent is defending their other lapel, could you grab the pants like the move is usually shown or would that effect the execution of this technique? Many thanks.

    • Henry A January 27, 2017 at 6:25 am

      You can grab the pants but that is an extremely easy grip for them to break then roll out, the lapel is easier to grab and much much harder to break, it’s far more efficient plus we don’t have to transition off the back like when you grab the pant leg.

  3. Jeffrey S January 22, 2017 at 8:33 pm

    … Another a-ha moment for me….You mean I’ve been breaking my knuckles all those years for nothing?!…lol

    • Henry A January 27, 2017 at 6:18 am

      Lol, yes unfortunately Jeffrey…

  4. Peter K January 25, 2017 at 4:44 am

    I really like this. I can’t wait to start to play with it.

  5. steven s January 26, 2017 at 3:10 am

    Henry do you ever throw your left leg over someone’s head if your choking with the left hand for added pressure or is it just not needed when you do it this way?

    • Henry A January 27, 2017 at 5:43 am

      Hi Steven, it’s not needed at all, I’m using my legs to control the body and to stretch away anyways so my legs are already helping me to create a TON of pressure. When I engage my whole body it literally feels like I can rip the head off, sorry for being so graphic but the power is unbelievable when everything is working together properly

  6. Michael A January 26, 2017 at 11:11 pm

    Excellent details with relaxed arm, use of the shoulder and hips and especially the hand and arm configuration .

    • Henry A January 27, 2017 at 5:34 am

      Thanks Michael, glad the information is helpful for you

  7. Joshua M March 10, 2017 at 6:17 am


  8. Ben L April 29, 2017 at 3:37 pm

    Mind blown: I’ve seen you teach it elsewhere, but the details here are even more clear. And you added the legs. Thanks!

  9. John Taylor December 15, 2017 at 5:30 pm

    So many Mind Blow’s in such a short but thorough Unit Henry. Thank you ….

  10. william w July 23, 2018 at 4:30 pm

    The little tiny details make the big picture just amazing Sir!!

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