The Importance of Pinching the Knees and More on How to Use the Legs to Control the Arm Bar Position

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Mind Blown Club

Module 1

FAQ

Frequently Asked Questions

Unit 1

How to update your credit card information

Unit 2

How to cancel your account

Module 2

Chokes – Annapolis Maryland Garfield MMA

Mind Blown Club

Unit 1

Welcome to Mind Blown

Unit 2

Guillotine

Unit 3

Q&A Guillotine

Unit 4

Rear Naked Choke

Unit 5

Q&A Rear Naked Choke

Unit 6

Bow and Arrow Choke from the Back

Unit 7

Q&A Bow and Arrow Choke from the Back

Unit 8

Bow and Arrow Choke from Side Mount

Unit 9

Q&A Bow and Arrow Choke from Side Mount

Unit 10

North South Choke

Unit 11

Q&A North South Choke

Unit 12

Triangle Choke

Unit 13

Q&A Triangle Choke

Unit 14

Cross Collar Choke with Second Hand Going Under

Unit 15

Q&A Cross Collar Choke with Second Hand Going Under

Unit 16

Cross Collar Choke with Second Hand Going over

Unit 17

Q&A Cross Collar Choke with Second Hand Going Over

Unit 18

Mind Blown Module 1 Chokes Q&A

Module 3

BONUS 1 Dan Camarillo Arm Locks

Dan Camarilla Arm Locks

Unit 1

Mind Blown Bonus 1: Dan Camarillo - Take Downs and Arm Lock - Intro and Footwork Drill

Unit 2

Mind Blown Bonus 1: Dan Camarillo - Take Downs and Arm Lock - Seoi Nage

Unit 3

Mind Blown Bonus 1: Dan Camarillo - Take Downs and Arm Lock - Seoi Nage Q+A

Unit 4

Mind Blown Bonus 1: Dan Camarillo - Take Downs and Arm Lock - Drop Seoi Nage

Unit 5

Mind Blown Bonus 1: Dan Camarillo - Take Downs and Arm Lock - Drop Seoi Nage Q+A

Unit 6

Mind Blown Bonus 1: Dan Camarillo - Take Downs and Arm Lock - Setting Up the Footwork for Drop Seoi Nage

Unit 7

Mind Blown Bonus 1: Dan Camarillo - Take Downs and Arm Lock - Setting Up the Footwork for Drop Seoi Nage Q+A

Unit 8

Mind Blown Bonus 1: Dan Camarillo - Take Downs and Arm Lock - The Arm Hunter Arm Bar Setup

Unit 9

Mind Blown Bonus 1: Dan Camarillo - Take Downs and Arm Lock - The Arm Hunter Arm Bar Setup Q+A

Unit 10

Mind Blown Bonus 1: Dan Camarillo - Take Downs and Arm Lock - Backwards Throw Over the Knee

Unit 11

Mind Blown Bonus 1: Dan Camarillo - Take Downs and Arm Lock - Backwards Throw Over the Knee Q+A

Unit 12

Mind Blown Bonus 1: Dan Camarillo - Take Downs and Arm Lock - The Foot Sweep

Unit 13

Mind Blown Bonus 1: Dan Camarillo - Take Downs and Arm Lock - The Foot Sweep Q+A

Unit 14

Mind Blown Bonus 1: Dan Camarillo - Take Downs and Arm Lock - Footsweep From One Step Setup

Unit 15

Mind Blown Bonus 1: Dan Camarillo - Take Downs and Arm Lock - Footsweep From One Step Setup Q+A

Unit 16

Mind Blown Bonus 1: Dan Camarillo - Take Downs and Arm Lock -Near Side Arm Bar From Crosside

Unit 17

Mind Blown Bonus 1: Dan Camarillo - Take Downs and Arm Lock -Near Side Arm Bar From Crosside Q+A

Unit 18

Mind Blown Bonus 1: Dan Camarillo - Take Downs and Arm Lock - Americana to Near Side Arm Bar

Unit 19

Mind Blown Bonus 1: Dan Camarillo - Take Downs and Arm Lock - Americana to Near Side Arm Bar Q+A

Unit 20

Mind Blown Bonus 1: Dan Camarillo - Take Downs and Arm Lock - Closing Q+A

Module 4

Back Defense and Escapes - Gracie Kentuky

Mind Blown Club - Back Defense and Escapes - Gracie Kentuky

Unit 1

Intro to back escapes Seminar

Unit 2

Standing Rear Naked Choke Escape

Unit 3

Q&A Standing Rear Naked Choke Escape

Unit 4

Standing Rear Naked Choke with hook

Unit 5

Q&A Standing Rear Naked Choke with Hook

Unit 6

Cross Arm Back Defense

Unit 7

Q&A Cross Arm Back Defense

Unit 8

Head Movment to Defend the Choke

Unit 9

Q&A Head movement to defend the choke

Unit 10

Preventing geting pulled back to the middle

Unit 11

A Q&A Preventing geting pulled back to the middle

Unit 12

Preventing getiing pulled back to the middle with hip movmenet

Unit 13

Preventing the mount after back escape

Unit 14

Q&A Preventing the Mount After Back Escape

Unit 15

Escaping the back on all fours

Unit 16

Q&A Escaping the back on All Fours

Unit 17

Feeling Comfortable and Staying Safe when Flattened

Unit 18

Q&A Feeling Comfortable and Staying Safe when Flattened

Unit 19

Geting your leg up and turning to face your opponent when flat

Unit 20

Henry Akins Sit Down Talk with Group And Jui Jitsu Q&A

Unit 21

Mind Blown Module 2 Back Defense and Escapes Q&A

Module 5

BONUS 2 - Matt Jones D'arce

Unit 1

MB BONUS 2 Matt Jones The Darce - Intro

Unit 2

MB BONUS 2 Matt Jones The Darce - Securing from the Turtle Positon

Unit 3

MB BONUS 2 Matt Jones The Darce - Turning the Opponent on His Side from Turtle

Unit 4

MB BONUS 2 Matt Jones The Darce - Turning the Opponent on His Side from Turtle Q&A

Unit 5

MB BONUS 2 Matt Jones The Darce - Securing the Grip for the Darce

Unit 6

MB BONUS 2 Matt Jones The Darce - Securing the Grip for the Darce Q&A

Unit 7

MB BONUS 2 Matt Jones The Darce - Countering the Elbow Defense

Unit 8

MB BONUS 2 Matt Jones The Darce - Countering Some of the Common Defenses

Module 6

Guard Passing - Connecticut

Guard Passing

Unit 1

Intro Concept of Guard Passing, Introducing Weight Distribution

Unit 2

Intro Concept of Guard Passing, Introducing Weight Distribution Q&A

Unit 3

More Concepts of Guard Passing, Shifting Angles and Soaking Up Space Against Knee Shield

Unit 4

More Concepts of Guard Passing, Shifting Angles and Soaking Up Space Against Knee Shield Q&A

Unit 5

Going Around the Knee Shield

Unit 6

Going Around the Knee Shield Q&A

Unit 7

Going Around the Knee Shield, Using the Head to Control the Shoulder When Passing to the Back

Unit 8

Going Around the Knee Shield, Using the Head to Control the Shoulder When Passing to the Back Q&A

Unit 9

Passing Through the Legs to Prevent Guard Recovery

Unit 10

Passing through the Legs to Prevent Guard Recovery Q&A

Unit 11

Dealing with the Z-Guard

Unit 12

Dealing with the Z-Guard Q&A

Unit 13

Passing the Leg Lasso Guard

Unit 14

Passing the De La Riva

Unit 15

Closing

Unit 16

Mind Blown Module 3 Guard Passing - Connecticut

Module 7

Defenses and Escapes - Colorado Kompound

Defenses and Escapes

Unit 1

INTRO - The Concept of Defense in Jiu-Jitsu

Unit 2

Cross Collar Choke Defense 1 - Detaching the Hand from the Neck

Unit 3

Cross Collar Choke Defense 1 - Detaching the Hand from the Neck Q&A

Unit 4

Gettiing the Elbows Down to the Ground When Mounted - Starting Position for Mount

Unit 5

Gettiing the Elbows Down to the Gound When Mounted - Starting Position for Mount Q&A

Unit 6

Cross Collar Choke Defense 2 - Using the Bump to Prevent the Second Hand

Unit 7

Cross Collar Choke Defense 2 - Using the Bump to Prevent the Second Hand Q&A

Unit 8

Breaking the Grip from Cross Collar Choke Inside the Guard

Unit 9

Breaking the Grip from Cross Collar Choke Inside the Guard Q&A

Unit 10

Stiff Arm Defense for Cross Collar Choke Inside the Guard

Unit 11

Stiff Arm Defense for Cross Collar Choke Inside the Guard Q&A

Unit 12

Defense and Escape for Arm Bar from the Guard

Unit 13

Defense and Escape for Arm Bar from the Guard Q&A

Unit 14

Escape from Arm Bar from the Guard with both Legs Over the Head

Unit 15

Escape from Arm Bar From the Guard with both Legs Over the Head Q&A

Unit 16

Stopping the Arm Bar from the Mount when They Secure With the Kimura Grip

Unit 17

Stopping the Arm Bar from the Mount when they Secure with the Kimura Grip Q&A

Unit 18

Defending the Bow & Arrow and Preventing the Opponent from Stepping in front of the Face for the Arm Bar

Unit 19

Defending the Bow & Arrow and Preventing the Opponent from Stepping in Front of the Face for the Arm Bar Q&A

Unit 20

Geting on Top After the Arm Bar Defense

Unit 21

Escape from Arm Bar with Both Legs over the Head

Unit 22

Escape from Arm Bar with both Legs Over the Head Q&A

Unit 23

Closing Concepts

Unit 24

Mind Blown Module 4 Defenses and Escapes - Colorado Kompound

Module 8

Sweeps - Philadelphia Scion

Unit 1

Hip Switch to the Outside

Unit 2

Hip Switch to the Outside Q&A

Unit 3

Hip Switch to the Arm Bar

Unit 4

Hip Switch to the Arm Bar Q&A

Unit 5

Kick Sweep

Unit 6

Kick Sweep Q&A

Unit 7

One Leg Ankle Grab

Unit 8

One Leg Ankle Grab Q&A

Unit 9

One Leg Ankle Grab to Arm Bar

Unit 10

One Leg Ankle Grab to Arm Bar Q&A

Unit 11

Double Ankle Grab Sweep

Unit 12

Double Ankle Grab Sweep Q&A

Unit 13

Backwards Roll Sweep

Unit 14

Backwards Roll Sweep Q&A

Unit 15

Hook Sweep from the Knee Slice

Unit 16

Hook Sweep from the Knee Slice Q&A

Unit 17

Scissor Sweep

Unit 18

Scissor Sweep Q&A

Unit 19

Scissor Sweep with one Leg Up

Unit 20

Scissor Sweep with One Leg Up Q&A

Unit 21

Getting on Top with the Scissor Sweep Without Grips

Unit 22

Getting on Top with the Scissor Sweep without Grips Q&A

Unit 23

Mind Blown Module 5 Sweeps - Philadelphia Scion Q & A

Module 9

Self Defense - California Kola BJJ

Self Defense

Unit 1

Intro

Unit 2

Same Side Wrist Grab

Unit 3

Same Side Wrist Grab Q&A

Unit 4

Wrist Grab Across the Body

Unit 5

Wrist Grab Across the Body Q&A

Unit 6

Going Into Base When Being Pulled

Unit 7

Going Into Base When Being Pulled Q&A

Unit 8

Two Hands Grabbing the Wrist

Unit 9

Two Hands Grabbing the Wrist Q&A

Unit 10

Grip Break Collar Grab

Unit 11

Grip Break Collar Grab Q&A

Unit 12

Putting Hands Up When Someone Approaches You

Unit 13

Arm Bar from Grip Break

Unit 14

Arm Bar from Grip Break Q&A

Unit 15

High School Bully Grab Defense

Unit 16

High School Bully Grab Defense Q&A

Unit 17

Standing Arm Bar

Unit 18

Standing Arm Bar Q&A

Unit 19

Throat Grab Defense Turning Arm Bar

Unit 20

Throat Grab Defense Turning Arm Bar Q&A

Unit 21

Wrist Lock from Collar Guard

Unit 22

Wrist Lock from Collar Guard Q&A

Unit 23

Wrist Lock from Hand on the Chest

Unit 24

Wrist Lock from Hand on the Chest Q&A

Unit 25

Defense for Grab Around the Neck and Pulling Back

Unit 26

Defense for Grab Around the Neck and Pulling Back Q&A

Unit 27

Closing

Unit 28

Mind Blown Module 6 Self Defense - California Kola BJJ Q & A

Module 10

Crosside Escapes - California Kola BJJ

Crosside Escapes

Unit 1

Crosside Escapes- Intro

Unit 2

Not Getting Flattened Out When Someone Passes Your Guard

Unit 3

Not Getting Flattened out When Someone Passes Your Guard Q&A

Unit 4

Preventing the Opponent from Pummeling Inside for the Under Hook

Unit 5

Preventing the Opponent from Pummeling Inside for the Underhook Q&A

Unit 6

Preventing the Crossface and Pulling the Shoulder Behind to Prevent Getting Flattened

Unit 7

Preventing the Crossface and Pulling the Shoulder Behind to Prevent Getting Flattened Q&A

Unit 8

Preventing Elbow Control

Unit 9

Preventing Elbow Control Q&A

Unit 10

Getting Back to the Knees When They Try to Run Around to the Back

Unit 11

Getting back to the Knees When they Try to Run Around to the Back Q&A

Unit 12

Flattened with the Underhook

Unit 13

Flattened with the Underhook Q&A

Unit 14

Escaping from Flat on the Back Head and Arm Control

Unit 15

Escaping from Flat on the Back Head and Arm Control Q & A

Unit 16

Bump on to the Hip & Roll Over

Unit 17

Bump on to the Hip and Roll Over Q & A

Unit 18

Closing Q&A

Unit 19

Closing

Unit 20

Mind Blown Module 7 Cross Side Escapes - California Kola BJJ Q & A

Module 11

Takedowns - Gracie Kentucky

Unit 1

Intro to Takedowns

Unit 2

Breaking the Grip on the Lapel

Unit 3

Breaking the Grip on the Lapel Q&A

Unit 4

Breaking the Collar Tie

Unit 5

Breaking the collar tie Q&A

Unit 6

Russian Tie Throw

Unit 7

Russian Tie Throw Q&A

Unit 8

Russian Tie to Backwards Trip

Unit 9

Russian Tie to Backwards Trip Q&A

Unit 10

Outside Leg Trip

Unit 11

Outside leg trip Q&A

Unit 12

Outside Leg Trip with Variations

Unit 13

Outside Leg Trip with Variations Q&A

Unit 14

Throwing when they run to the Back

Unit 15

Throwing when they run to the Back Variations

Unit 16

Breaking Double Unders & Snapdown

Unit 17

Breaking Double Unders & Snapdown Q&A

Unit 18

Countering Breaking Posture with Leg Throw

Unit 19

Countering Breaking Posture with Leg Throw Q&A

Unit 20

Countering Breaking Posture by Throwing into Scarfhold

Unit 21

Countering Breaking Posture by Throwing into Scarfhold Q&A

Unit 22

Takedown Options from the Knees

Unit 23

Takedown Options from the Knees Q&A

Unit 24

Countering the Cross Grip & Grab Down the Back

Unit 25

Countering the Cross Grip and Grab Down the Back Q&A

Unit 26

Countering to the Hiptoss

Unit 27

Countering to the Hiptoss Q&A

Unit 28

Closing

Unit 29

Mind Blown Module 8 Takedowns - Gracie Kentucky Q & A

Module 12

Scraf Hold - Gracie Kentucky

Unit 1

Scarf Hold Intro

Unit 2

Transitioning into Scarfhold

Unit 3

Transitioning into Scarfhold Q&A

Unit 4

Shifting Weight to Maintain Control

Unit 5

Shifting Weight to Maintain Control Q&A

Unit 6

Pushing Forward & Sitting Back to Kill the Sit Up and Bridge Q&A

Unit 7

Pushing Forward & Sitting Back to Kill the Sit Up & Bridge

Unit 8

Turning the Knee & Lifting the Head to Create Pressure

Unit 9

Turning the Knee & Lifting the Head to Create Pressure Q&A

Unit 10

Wrist Lock

Unit 11

Wrist Lock Q&A

Unit 12

Americana with the Legs From Scarf

Unit 13

Americana with the Legs from Scarf Q&A

Unit 14

Straight Arm Bar

Unit 15

Straight Arm Bar Q&A

Unit 16

Straight Arm Bar Version 2

Unit 17

Kimura with the Legs from Scarf

Unit 18

Kimura with the Legs from Scarf Q&A

Unit 19

Kimura When they Hug the Body

Unit 20

Kimura when they Hug the Body Q&A

Unit 21

Breaking the Head on the Hand Defense

Unit 22

Breaking the head on the Hand Defense Q&A

Unit 23

Breaking the Grip Around the Body

Unit 24

Breaking the Grip Around the Body Q&A

Unit 25

Closing

Unit 26

Mind Blown Module 9 Scarf Hold - Gracie Kentucky Q & A

Module 13

Closed Guard - Delaware

Mind Blown Module 10 - Closed Guard Delaware

Unit 1

Intro To Closed Guard

Unit 2

2 Ways Of Pulling From Closed Guard

Unit 3

2 Ways Of Pulling From Closed Guard Q&A

Unit 4

Breaking the Stiff Arm Grip

Unit 5

Breaking Down the Bent Arm Grip

Unit 6

Breaking Down the Bent Arm Grip Q&A

Unit 7

Breaking Double Arm Grips

Unit 8

Breaking Double Arm Grips Q&A

Unit 9

Dealing With the Sleeve Grip

Unit 10

Dealing With the Sleeve Grip Q&A

Unit 11

Arm Lock from Knee Behind the Butt Guard Break

Unit 12

Arm Lock from Knee Behind the Butt Guard Break Q&A

Unit 13

The Kick Over Sweep

Unit 14

The Kick Over Sweep Q&A

Unit 15

Stopping the Second Leg from Coming up to Stand

Unit 16

Stopping the Second Leg from Coming up to Stand Q&A

Unit 17

Breaking Posture When They Stand

Unit 18

Breaking Posture When They Stand Q&A

Unit 19

Single Ankle Grab Sweep to Arm Bar

Unit 20

Single Ankle Grab Sweep to Arm Bar Q&A

Unit 21

Head and Arm Choke

Unit 22

Head and Arm Choke Q&A

Unit 23

Inverted Arm Bar

Unit 24

Inverted Arm Bar Q&A

Unit 25

Mind Blown Module 10 Closed Guard - Delaware Q & A

Module 14

MB Guard Passing - Louisville Kentucky

Unit 1

Understanding the concept of weight distribution and angles to pass guard

Unit 2

Understanding the concept of weight distribution and angles to pass guard Q&A

Unit 3

Being efficient using gravity to help us get closer when passing

Unit 4

Being efficient using gravity to help us get closer when passing Q&A

Unit 5

Collapsing the knee shield and passing to the front

Unit 6

Collapsing the knee shield and passing to the back

Unit 7

Collapsing the knee shield and passing to the back Q&A

Unit 8

Preventing guard recovery after collapsing the knee shield

Unit 9

Preventing guard recovery after collapsing the knee shield Q&A

Unit 10

Knee shield from half guard or Z guard

Unit 11

Knee shield from half guard or Z guard Q&A

Unit 12

Passing Spider Guard

Unit 13

Passing the Spider Guard Q&A

Unit 14

The importance of going slow when learning

Unit 15

Spider guard with adjustments

Unit 16

Spider guard with adjustments Q&A

Unit 17

Passing leg lasso guard

Unit 18

Passing leg lasso guard Q&A

Unit 19

Connection and disconnection to take away control

Unit 20

Passing De la Riva Guard

Unit 21

Passing De la Riva Guard Q&A

Unit 22

Guard Passing Drill

Unit 23

Mind Blown Module 11 Guard Passing - Louisville Kentucky Q&A

Module 15

Back Control and Attacks - Cincinnati

Unit 1

Intro to Back Control and Attacks

Unit 2

Using the Legs to Control the Back

Unit 3

Using the Legs to Control the Back Q&A

Unit 4

Keeping the Opponent in the Middle

Unit 5

Keeping the Opponent in the Middle Q&A

Unit 6

Pulling the Opponent Back on Top

Unit 7

Pulling the Opponent Back on Top Q&A

Unit 8

Strategy for Attacking the Neck with Both Arms Over

Unit 9

Strategy for Attacking the Neck with Both Arms Over Q&A

Unit 10

Applying the Rear Naked Choke

Unit 11

Applying the Rear Naked Choke Q&A

Unit 12

Demo of the Rear Naked Choke with Hand Defending

Unit 13

Demo of the Rear Naked Choke with Hand Defending Q&A

Unit 14

Most Common Mistake When Applying the Rear Naked Choke

Unit 15

Flattening out the Opponent From the Back and Preventing Them from Turning

Unit 16

Flattening out the Opponent From the Back and Preventing Them from Turning Q&A

Unit 17

Bow and Arrow Choke

Unit 18

Bow and Arrow Choke Q&A

Unit 19

Back Control and Attacks Closing

Unit 20

Mind Blown Module 13 Back Control and Attacks - Cincinnati Q&A

Module 16

Year End Ask Me Anything Q&A

Unit 1

Year End Ask Me Anything Q&A 2017

Module 17

Vale Tudo Closed Guard - Kentucky

Unit 1

Kentucky Vale Tudo Closed Guard Intro

Unit 2

Controlling your Opponent from the Closed Guard and Preventing Damage

Unit 3

Controlling your Opponent from the Closed Guard and Preventing Damage Q&A

Unit 4

Using Heal Strikes from the Closed Guard

Unit 5

Using Heal Strikes from the Closed Guard Q&A

Unit 6

Triangle Setup from the Closed Guard and Using Elbows

Unit 7

More Elbows from Closed Guard and Kimura Setup

Unit 8

More Elbows from Closed Guard and Kimura Setup Q&A

Unit 9

Using the Sweep When They Try and Get Back to the Center

Unit 10

Using the Sweep When They Try and Get Back to the Center Q&A

Unit 11

Closed Guard Vale Tudo Drill

Unit 12

Preventing Opponent from Picking You Up in the Closed Guard

Unit 13

Preventing Opponent from Picking You Up in the Closed Guard Q&A

Unit 14

The Trap from the Closed Guard

Unit 15

The Trap from the Closed Guard Q&A

Unit 16

The Arm Attack Series from the Trap

Unit 17

The Arm Attack Series from the Trap Q&A

Unit 18

Transitioning Into the Triangle from the Trap

Unit 19

Kentucky Vale Tudo - Closed Guard Closing

Unit 20

Mind Blown Module 14 Vale Tudo - Closed Guard - Kentucky Q&A

Module 18

Vale Tudo Open Guard - Gracie Kentucky

Unit 1

Kentucky Vale Tudo - Open Guard - Creating Distance to Stay Safe

Unit 2

Kentucky Vale Tudo - Creating Distance to Stay Safe Q&A

Unit 3

Kentucky Vale Tudo - Open Guard - Using Strikes and Switching Sides

Unit 4

Kentucky Vale Tudo - Open Guard - Using Strikes and Switching Sides Q&A

Unit 5

Kentucky Vale Tudo - Open Guard - Switching Sides and Using the Scissor Sweep

Unit 6

Kentucky Vale Tudo - Open Guard - Switching Sides and Using the Scissor Sweep Q&A

Unit 7

Kentucky Vale Tudo - Open Guard - Drill to Develop the Scissor Sweep

Unit 8

Kentucky Vale Tudo - Open Guard - Drill to Develop the Scissor Sweep Q&A

Unit 9

Kentucky Vale Tudo - Open Guard - BONUS Preventing the Hook Sweep When Mounting

Unit 10

Kentucky Vale Tudo - Open Guard - Under the Arm Pit Arm Lock from Punch Block

Unit 11

Kentucky Vale Tudo - Open Guard - Under the Arm Pit Arm Lock from Punch Block Q&A

Unit 12

Kentucky Vale Tudo - Open Guard - BONUS Pant Leg Grip Break

Unit 13

Kentucky Vale Tudo - Open Guard - Arm Bar From Arm on Top of the Leg

Unit 14

Kentucky Vale Tudo - Open Guard - Arm Bar From Arm on Top of the Leg Q&A

Unit 15

Kentucky Vale Tudo - Open Guard - How I Started to Develop the Scissor Sweep

Unit 16

Kentucky Vale Tudo - Open Guard - Kimura from Open Guard

Unit 17

Kentucky Vale Tudo - Open Guard - Kimura from Open Guard Q&A

Unit 18

Kentucky Vale Tudo - Open Guard - Using Thigh Strikes to Set Up Scissor Sweep

Unit 19

Kentucky Vale Tudo - Open Guard - Using Thigh Strikes to Set Up Scissor Sweep Q&A

Unit 20

Kentucky Vale Tudo - Open Guard - Using Kicks and Standing Up in Base

Unit 21

Kentucky Vale Tudo - Open Guard - Using Kicks and Standing Up in Base Q&A

Unit 22

Kentucky Vale Tudo - Open Guard - Weekend Closing and Q&A

Module 19

Arm Lock Escapes, Control and Finishing- Alpha BJJ

Unit 1

arm lock escapes, control, and finishing - INTRO

Unit 2

arm lock escapes, control, and finishing - Arm lock escape turnng and pulling the elbow down-

Unit 3

arm lock escapes, control, and finishing - Pulliing in with the heels to prevent pulling the elbow down-

Unit 4

WoodStock Illinois arm lock escapes, control, and finishing - Pulliing in with the heels to prevent pulling the elbow down Q&A

Unit 5

arm lock escapes, control, and finishing - Preventing the sit up and stack-

Unit 6

arm lock escapes, control, and finishing - Bridging and coming on top to defend the arm bar

Unit 7

arm lock escapes, control, and finishing - Bridging and coming on top to defend the arm bar Q&A-

Unit 8

arm lock escapes, control, and finishing - Opening the knee to defend the bridge escape-

Unit 9

arm lock escapes, control, and finishing - Recovering the arm lock position if they clear the leg off the head-

Unit 10

arm lock escapes, control, and finishing - Recovering the arm lock position if they clear the leg off the head Q&A-

Unit 11

arm lock escapes, control, and finishing - Preventing the body from coming over the leg

Unit 12

arm lock escapes, control, and finishing - Preventing the body from coming over the leg Q&A

Unit 13

arm lock escapes, control, and finishing - Countering when they push both legs off the head

Unit 14

arm lock escapes, control, and finishing - Countering when they push both legs off the head Q&A

Unit 15

arm lock escapes, control, and finishing - Securing the arm. for the arm lock and taking it away from body

Unit 16

arm lock escapes, control, and finishing - Securing the arm. for the arm lock and taking it away from body Q&A

Unit 17

arm lock escapes, control, and finishing - Preventing the hitchhiker escape-

Unit 18

arm lock escapes, control, and finishing - Breaking the wrist grab

Unit 19

arm lock escapes, control, and finishing - Breaking the double lock defense Q&A

Unit 20

arm lock escapes, control, and finishing - Breaking the double lock defense-

Unit 21

arm lock escapes, control, and finishing - Breaking the Indian Style Grip

Unit 22

arm lock escapes, control, and finishing - Using -dirty- moves to take the arm

Unit 23

arm lock escapes, control, and finishing - Kllling the defending arm with the leg

Unit 24

arm lock escapes, control, and finishing - Closing

Module 20

Turtle Cleveland

Unit 1

Intro Turtle on the bottom connecting to the hips

Unit 2

Intro Turtle on the bottom connecting to the hip Q&A

Unit 3

Getting around the legs after the takedown

Unit 4

Getting around the legs after the takedown Q&A

Unit 5

Freeing the arm and attacking the neck

Unit 6

Freeing the arm and attacking the neck Q&A

Unit 7

Defense and takedown from the guillotine from the knees

Unit 8

Anaconda defense and submition

Unit 9

Anaconda defense and submition Q&A

Unit 10

Taking the top position when they roll for anaconda

Unit 11

Taking the top position when they roll for anaconda Q&A

Unit 12

The Darce Defense

Unit 13

The Darce Defense Q&A

Unit 14

Defense for under hook toss

Unit 15

Defense for under hook toss Q&A

Unit 16

Counter to the sprawl defense from the fireman's carry

Unit 17

Alligator roll when they go to the side

Unit 18

Alligator roll when they go to the side Q&A

Unit 19

Sit down reversal from the side

Unit 20

Sit down reversal from the side Q&A

Unit 21

Reverse Bow and Arrow from turtle

Unit 22

Reverse Bow and Arrow from turtle Q&A

Unit 23

Clock choke and Wallid Ismail variation

Unit 24

Clock choke and Wallid Ismail variation Q&A

Unit 25

Bow and Arrow grip details

Module 21

Fundamentals - New Jersey

Fundamentals - New Jersey - Savarese BJJ

Unit 1

Standing Guillotine Choke

Unit 2

Standing Guillotine Choke Q&A

Unit 3

Umpa or Bridge escape from mount

Unit 4

Umpa or Bridge escape from mount Q&A

Unit 5

Trapping both arms for the Umpa

Unit 6

Trapping both arms for the Umpa Q&A

Unit 7

Lifting the hips to bring the hands to the ground

Unit 8

Lifting the hips to bring the hands to the ground Q&A

Unit 9

Pushing the arms away when they are based out to do the umpa

Unit 10

Pushing the arms away when they are based out to do the umpa Q&A

Unit 11

Escape from mount with grapevine

Unit 12

Using the bridge when they transistion to side mount

Unit 13

Using the bridge when they Transition to Side Mount Q&A

Unit 14

Escaping the S-Mount BONUS CLIP

Unit 15

Cross Collar Choke

Unit 16

Cross Collar Choke Q&A

Unit 17

Cross Collar Choke with the Shallow Grip

Unit 18

Cross Collar Choke with the Shallow Grip Q&A

Unit 19

Cross Collar Choke with the Overhand Grip

Unit 20

Cross Collar Choke with the Overhand Grip Q&A

Unit 21

Americana

Unit 22

Americana Q&A

Unit 23

American - Attacking with the elbow

Unit 24

American - Attacking with the elbow Q&A

Unit 25

Closing

Unit 26

Attacking the Americana from the Crosside BONUS CLIP

Module 22

Defending and Escaping the Crosside - Dominance MMA

Defending and Escaping the Crosside

Unit 1

Intro

Unit 2

Using the under hook and preventing the shoulder control-

Unit 3

Using the under hook and preventing the shoulder control Q&A

Unit 4

Preventing the opponent from pummeling in for the Under Hook

Unit 5

Preventing the opponent from pummeling in for the underhook Q&A-

Unit 6

Darce defense-

Unit 7

Darce defense Q&A-

Unit 8

Reversal after from the darce defense

Unit 9

Reversal after from the darce defense Q&A

Unit 10

Dealing with the elbow pluck

Unit 11

Dealing with the elbow pluck Q&A

Unit 12

Dealing with the crossface

Unit 13

Dealing with the crossface Q&A

Unit 14

Using the underhook to get back to the knees

Unit 15

using the underhook to get back to the knees Q&A

Unit 16

Getting back to the knees-

Unit 17

Getting back to the knees Q&A

Unit 18

Dealing with knee on belly-

Unit 19

Dealing with knee on belly Q&A

Unit 20

Kicking back to your knees

Unit 21

Kicking back to your knees Q&A

Unit 22

Escaping from flat on your back with the under hook

Unit 23

Escaping from flat on your back with the under hook Q&A

Unit 24

Getting out from flat when they shift their weight to kill the underhook-

Unit 25

Getting out from flat when they shift their weight to kill the underhook Q&A

Unit 26

Escaping crosside from when the opponent takes the underhook (head and arm control)

Unit 27

Escaping crosside from when the opponent takes the underhook (head and arm control)

Unit 28

Escaping crosside from when the opponent takes the underhook

Unit 29

Escaping crosside from when the opponent takes the underhook (head and arm control)

Unit 30

Closing

Module 23

Chokes - Massachusetts

Unit 1

Chokes - Massachusetts Intro

Unit 2

The Standing Guillotine

Unit 3

The Standing Guillotine Q&A

Unit 4

The Cross Collar Choke

Unit 5

Cross Collar Choke with a Shallow Grip

Unit 6

The Cross Collar Choke Q&A

Unit 7

Cross collar choke with the overhand grip

Unit 8

Cross collar choke with the overhand grip Q&A

Unit 9

BONUS Using the car jack to get under the chin for the cross collar

Unit 10

BONUS Using the car jack to get under the chin for the cross collar Q&A

Unit 11

Head and arm choke from the Mount

Unit 12

Head and arm choke from the Mount Q&A

Unit 13

Guillotine from the Mount

Unit 14

Guillotine from the Mount Q&A

Unit 15

Guillotine from mount when they they hug around your chest

Unit 16

Guillotine from mount when they they hug around your chest Q&A

Unit 17

Bow and arrow choke from the back

Unit 18

Bow and arrow choke from the back Q&A

Unit 19

Bow and arrow choke from side mount

Unit 20

Bow and arrow choke from side mount Q&A

Module 24

Submission Defense and Escapes - Syracuse

Unit 1

Submission Defense and Escapes - Syracuse - Into

Unit 2

Preventing the arm from coming underneath on the Americana from mount

Unit 3

Preventing the arm from coming underneath on the Americana from mount Q&A

Unit 4

Defending the Americana from mount when they get the arm underneath

Unit 5

Defending the Americana from mount when they get the arm underneath Q&A

Unit 6

Cross collar choke defense from mount

Unit 7

Preventing the second hand from coming in for the cross collar choke from the mount

Unit 8

Preventing the second hand from coming in for the cross collar choke from the mount Q&A

Unit 9

Getting the elbows down to the ground from high mount position

Unit 10

The arm bar escape from Mount

Unit 11

The arm bar escape from mount Q&A

Unit 12

Double Lock defense for arm bar and Escape from the bicep cutter

Unit 13

Double Lock defense for arm bar and Escape from the bicep cutter Q&A

Unit 14

Arm lock escape with both legs over the chest

Unit 15

Arm lock escape with both legs over the chest Q&A

Unit 16

Hitch hiker escape

Unit 17

Hitch hiker escape Q&A

Unit 18

Kimura escape from crosside

Unit 19

Kimura escape from crosside Q&A

Unit 20

Kimura defense from the north south position

Unit 21

Kimura escape from north south

Unit 22

Kimura escape from north south Q&A

Unit 23

Head and arm guillotine with knee shield

Unit 24

BONUS Head and arm guillotine from the guard

Module 25

Vale Tudo - Offensive - Gracie Kentucky

Unit 1

Mount and Cross - Side Dominance Intro

Unit 2

Basic Mount Escape

Unit 3

Walking the Knees Up from the Mount and Using Side Mount Against Bigger Opponents

Unit 4

Walking the Knees Up from the Mount and Using Side Mount Against Bigger Opponents Q&A

Unit 5

Dealing with Pushes from the Mount

Unit 6

Dealing with Pushes from the Mount Q&A

Unit 7

Maintaining the Mount When They Throw Both Legs Up

Unit 8

Maintaining the Mount When They Sit Up to Throw You Off

Unit 9

Maintaining the Mount When They Sit Up to Throw You Off Q&A

Unit 10

Pros and Cons of Mid and High Mount

Unit 11

Preventing the Elbow Escape Once They Catch the Ankle and Turning them with Punches

Unit 12

Preventing the Elbow Escape Once They Catch the Ankle and Turning them with Punches Q&A

Unit 13

Breaking Bear Hug from Mount

Unit 14

Breaking Bear Hug from Mount Q&A

Unit 15

Throwing Elbows from the Gift Wrap

Unit 16

Throwing Elbows from the Gift Wrap Q&A

Unit 17

Using the Elbow with the Americana

Unit 18

Using the Elbow with the Americana Q&A

Unit 19

Stabilizing the Back Mount and Going for Rear Naked Choke

Unit 20

Stabilizing the Back Mount and Going for Rear Naked Choke Q&A

Unit 21

Turning Towards the Legs to Get the Far Side Underhook

Unit 22

Turning Towards the Legs to Get the Far Side Underhook Q&A

Unit 23

Preventing Guard Recovery Once You Have the Far Side Underhook

Unit 24

Preventing Guard Recovery Once You Have the Far Side Underhook Q&A

Unit 25

Transitioning to the Mount if They Catch the Ankle from Crosside

Unit 26

Transitioning to the Mount if They Catch the Ankle from Crosside Q&A

Unit 27

Pummeling the Elbow In to Get the Far Side Underhook

Unit 28

Pummeling the Elbow In to Get the Far Side Underhook Q&A

Unit 29

Using Elbows and Knees from Crosside

Unit 30

Using Elbows and Knees from Crosside Q&A

Unit 31

Transitioning to Top Side Crucifix

Unit 32

Transitioning to Top Side Crucifix Q&A

Unit 33

Kentucky - Vale Tudo Mount and Cross-side Dominance - Closing

Module 26

Half Guard Top - SBG Athens

Unit 1

Intro

Unit 2

Staring Position

Unit 3

Staring Position Q&A

Unit 4

Transitioning to the Mount

Unit 5

Transitioning to the Mount Q & A

Unit 6

Freeing the foot from Quarter Guard

Unit 7

Freeing the foot from Quarter Guard Q & A

Unit 8

Preventing the Recovery from Quarter Guard

Unit 9

Preventing the Recovery from Quarter Guard Q & A

Unit 10

Transitioning to the Mount when they Bridge

Unit 11

Transitioning to the Mount when they Bridge Q & A

Unit 12

Establishing the Under Hook and Transitioning to the Crosside

Unit 13

Establishing the Under Hook and Transitioning to the Crosside Q & A

Unit 14

Dealing with Baseball Grips and Kimura Grip when Establishing Half Guard Position

Unit 15

Dealing with Baseball Grips and Kimura Grip when Establishing Half Guard Position Q & A

Unit 16

Killing the Hook Sweep and Kicking the Leg Out

Unit 17

Killing the Hook Sweep and Kicking the Leg Out Q & A

Unit 18

Smashing the Hook and Taking the Mount

Unit 19

Smashing the Hook and Taking the Mount Q&A

Unit 20

Killing the Hook Sweep once you Get Lifted

Unit 21

Switching the hips to Kill the Sweep from Butterfly Guard

Unit 22

Switching the hips to Kill the Sweep from Butterfly Guard Q & A

Unit 23

Getting out of the Lock Down

Unit 24

Getting out of the Lock Down Q & A

Unit 25

Straight Arm Lock

Unit 26

Straight Arm Llock Q & A

Unit 27

Knee Bar from Half Guard

Unit 28

Knee Bar from Half Guard Q & A

Unit 29

Closing

Module 27

Half Guard Bottom - SBG Athens

Unit 1

Intro

Unit 2

Recovering guard from Half Guard

Unit 3

Recovering Guard from Half Guard Q & A

Unit 4

Guard Recovery into the Hook Sweep

Unit 5

Guard Recovery into the Hook Sweep Q & A

Unit 6

Using the Bridge if you can't get your Elbow Inside

Unit 7

Using the Bridge if you can't get your Elbow Inside Q & A

Unit 8

Hook Sweep from the Knee Cut

Unit 9

Hook Sweep from the Knee Cut Q&A

Unit 10

Guard recovery from the Knee Cut

Unit 11

Guard recovery from the Knee Cut with the Foot Inside

Unit 12

Guard recovery from the Knee Cut with the Foot Inside Q & A

Unit 13

Trapping the foot and turning to reverse from knee cut-

Unit 14

Trapping the foot and turning to reverse from knee cut Q&A

Unit 15

Getting on Top After the Back Step

Unit 16

Getting on Top After the Back Step Q & A

Unit 17

Using the Bridge

Unit 18

Using the Bridge Q & A

Unit 19

Killing their Base to be able to use the Bridge

Unit 20

Killing their Base to be able to use the Bridge Q & A

Unit 21

Using the Hook Sweep

Unit 22

Using the Hook Sweep Q & A

Unit 23

Combining the Hook Sweep with Taking The Back

Unit 24

Combining the Hook Sweep with Taking The Back Q & A

Unit 25

Closing

Module 28

Vale Tudo - Mount and Cross Side Defense - Gracie Kentucky

Mount and Cross Side Defense

Unit 1

Mount Defense - Intro

Unit 2

Bridging to get thier hands on the ground and close distance

Unit 3

Using bumps to off balance and destalize our opponent

Unit 4

Using bumps to off balance and destalize our opponent Q&A

Unit 5

Trapping the arm to bridge them over

Unit 6

Vale Tudo - Mount Defense - Trapping the arm to bridge them over Q&A

Unit 7

Vale Tudo - Mount Defense - More details to Trapping the arm to bridge them over

Unit 8

Vale Tudo - Mount Defense - More details to Trapping the arm to bridge them over Q&A

Unit 9

Trapping the the arm when they pummel in

Unit 10

Details to using the elbow after the bridge

Unit 11

Details to using the elbow after the bridge Q&A

Unit 12

Traping the arm from a wide base

Unit 13

Trapping the arm from a wide base Q&A

Unit 14

Pushing them back when they counter the bridge

Unit 15

Pushing them back when they counter the bridge Q&A

Unit 16

Escaping the giftwarp

Unit 17

Escaping the giftwarp Q&A

Unit 18

Escaping the rear naked choke belly down

Unit 19

Escaping the rear naked choke belly down Q&A

Unit 20

Crosside Defense - Starting defense from bottom

Unit 21

Crosside Defense - Starting defense from bottom Q&A

Unit 22

Crosside Defense - Defense when they turn hips to punch

Unit 23

Crosside Defense - Defense when they turn hips to punch Q&A

Unit 24

Crosside Defense - Sitting up when they create distance to punch

Unit 25

Crosside Defense - Sitting up when they create distance to punch Q&A

Unit 26

Topside crucifix escape

Unit 27

Topside crucifix escape Q&A

Unit 28

Crosside Defense - Modified Topside crucifix escape

Unit 29

Crosside Defense - Close

Module 29

Introducing the Concept of Weight Distribution - SBC Portland

Introducing the Concept of Weight Distribution

Unit 1

Introducing the Concept of Weight Distribution

Unit 2

Body Positioning With Elbows and Knees Off the Ground

Unit 3

Body Positioning With Elbows and Knees Off the Ground Q&A

Unit 4

Shifting Weight to Keep the Opponent Flat

Unit 5

Shifting Weight to Keep the Opponent Flat Q&A

Unit 6

Staying Perpendicular

Unit 7

Staying Perpendicular Q&A

Unit 8

Turning the Hip to Counter the Bridge and Reversal

Unit 9

Turning the Hip to Counter the Bridge and Reversal Q&A

Unit 10

Connection and Killing the Connection

Unit 11

Relaxing When They Push The Armpit

Unit 12

Relaxing When They Push The Armpit Q&A

Unit 13

Implementing Weight Distribution Into Your Training

Unit 14

Establishing the Underhook and Going Into the Super Chill Position

Unit 15

Using the Elbow to Dig for the Underhook

Unit 16

Establishing the Underhook and Going Into the Super Chill Position Q&A

Unit 17

Collapsing the Frame on the Neck and Going for the Americana

Unit 18

Using The Legs to Increase Pressure From the Super Chill Position

Unit 19

Using The Legs to Increase Pressure From the Super Chill Position Q&A

Unit 20

Using The Hip to Neutralize The Near Side Arm

Unit 21

Maintaining Weight Distribution With Movement

Unit 22

Setting Up The Step Over Arm Lock

Unit 23

Setting Up The Step Over Arm Lock Q&A

Unit 24

Introducing the Concept of Weight Distribution - Closing

Module 30

Submission Defense and Escapes - SBG Portland

MB 26 Submission Defense and Escapes - SBG Portland

Unit 1

Intro

Unit 2

Killing the first hand of the Cross collar choke from the mount-

Unit 3

Killing the first hand of the Cross collar choke from the mount Q&A

Unit 4

Using hip bumps to stop the second hand of the Cross collar choke from the mount

Unit 5

Using hip bumps to stop the second hand of the Cross collar choke from the mount Q&A

Unit 6

Cross collar choke from inside the guard, push pull choke

Unit 7

Cross collar choke from inside the guard, push pull choke Q&A

Unit 8

Putting weight into the arm to defend the americana from mount

Unit 9

Putting weight into the arm to defend the americana from mount Q&A

Unit 10

Bumping to get the elbow to the ground to defend the americana from mount

Unit 11

Escape the americana from mount when they post with the foot

Unit 12

Escape the americana from mount when they post with the foot Q&A

Unit 13

Defending the bow and arrown and arm bar from side mount-

Unit 14

Defending the bow and arrown and arm bar from side mount Q&A

Unit 15

Rolling out of the bow and arrow from side mount

Unit 16

Defending the mount after rolling to escape the bow and arrow

Unit 17

Defending the mount after rolling to escape the bow and arrow Q&A

Unit 18

Escaping the belly down RNC without hooks

Unit 19

Escaping the belly down RNC without hooks Q&A

Unit 20

Escaping the arm bar with kimura grip

Unit 21

Escaping the arm bar with kimura grip Q&A

Unit 22

Clearing the leg infront of the face when the step for the arm bar

Unit 23

Clearing the leg in front of the face when the step for the arm bar Q&A

Unit 24

Arm lock escape passing the foot in between the legs

Unit 25

Arm lock escape passing the foot in between the legs Q&A

Unit 26

Using the double lock graip to clear the head

Unit 27

Using the double lock graip to clear the head Q&A

Unit 28

Turning the Head

Unit 29

Turning the Head Q&A

Unit 30

Q&A The New Trend in Jiu-Jitsu Leg Locks

Unit 31

Q&A Using Frames in Jiu-Jitsu

Unit 32

Q&A Breathing in Jiu-Jitsu

Unit 33

Q&A Striking in Jiu-Jitsu

Unit 34

Q&A Developing takedowns in Jiu-Jitsu

Unit 35

Q&A Improving Your Jiu-Jitsu Training

Unit 36

Q&A Positional Training In Jiu-Jitsu

Module 31

Sweeps - Toledo Ohio

Unit 1

Hip Switch Sweep from knee in the butt

Unit 2

Hip Switch Sweep from knee in the butt Q&A

Unit 3

The Kick Sweep

Unit 4

The Kick Sweep Q&A

Unit 5

Open Guard Philosophy

Unit 6

The Scissor Sweep

Unit 7

The Scissor Sweep Q&A

Unit 8

Setting up the Scissor Sweep

Unit 9

Setting up the Scissor Sweep Q&A

Unit 10

The Hook Sweep

Unit 11

The Hook Sweep Q&A

Unit 12

Setting up for the Hook Sweep

Unit 13

Setting up for the Hook Sweep Q&A

Unit 14

Reverse Hook Sweep

Unit 15

Reverse Hook Sweep Q&A

Unit 16

Setting up the Reverse Sweep

Unit 17

Standing Push Pull Sweep

Unit 18

Standing push pull Sweep Q&A

Unit 19

Sickle Sweep

Unit 20

Sickle Sweep Q&A

Unit 21

Closing

Module 32

Attacking from the Mount - Super Systems Gym, Columbus Ohio

Unit 1

Attacking from Mount - Intro

Unit 2

Cross Collar Choke from Mount

Unit 3

Cross Collar Choke from Mount Q&A

Unit 4

Cross Collar with the Overhand Grip

Unit 5

Cross Collar with the Overhand Grip Q&A

Unit 6

Putting the head to the right side to finish the Cross Collar Choke

Unit 7

Putting the head to the right side to finish the Cross Collar Choke Q&A

Unit 8

Using the two angles for the Cross Collar Choke in Combination

Unit 9

Using the two angles for the Cross Collar Choke in Combination Q&A

Unit 10

Using the Cross Collar Choke to set up the Arm Bar

Unit 11

Using the Cross Collar Choke to set up the Arm Bar Q&A

Unit 12

Breaking down defense for Cross Collar Choke

Unit 13

Breaking down defense for Cross Collar Choke Q&A

Unit 14

Using elbow pressure to kill defense and Control Movement

Unit 15

Switching back to the Cross Collar from the Arm Lock

Unit 16

Switching back to the Cross Collar from the Arm Lock Q&A

Unit 17

Americana from Mount

Unit 18

Americana from Mount Q&A

Unit 19

Using the elbow to attack the Americana

Unit 20

Using the elbow to attack the Americana Q&A

Unit 21

More details to using the elbow to attack the Americana

Unit 22

More details to using the elbow to attack the Americana Q&A

Unit 23

Transitioning from the Cross Collar to the Americana

Unit 24

Transitioning from the Cross Collar to the Americana Q&A

Unit 25

The Hammer Fist Choke

Unit 26

The Hammer Fist Choke Q&A

Unit 27

The Head and Arm Choke from Mount

Unit 28

The Head and Arm Choke from Mount Q&A

Unit 29

Attacking from Mount - Closing

Module 33

Scarf Hold - Balance Studios

Unit 1

Intro

Unit 2

Transitioning into the Scarf Hold

Unit 3

transitioning into the scarf hold Q&A

Unit 4

Preventing oponent from getting to the side and pulling the elbow out

Unit 5

Preventing opponent from getting to the side and pulling the elbow out Q&A

Unit 6

Plucking the elbow off the ground

Unit 7

Preventing from getting bridged over

Unit 8

Preventing from getting bridged over Q&A

Unit 9

Countering the rocking sit up

Unit 10

Increasing pressure by pulling the legs

Unit 11

Increasing pressure by pulling the legs Q&A

Unit 12

Applying wieght distribution to the cross side position with the underhook

Unit 13

Applying wieght distrabution to the cross side position with the Under Hook Q&A

Unit 14

Adding more pressure by lifting the head

Unit 15

Adding more pressure by lifting the head Q&A

Unit 16

Attacking the Wrist

Unit 17

The Americana Q&A

Unit 18

Dealing with framing and setting up the head and arm choke

Unit 19

The Americana

Unit 20

Straight Arm Lock

Unit 21

Straight Arm Lock Q&A

Unit 22

The Kimura

Unit 23

The Kimura Q&A

Unit 24

Breaking grip around the waist

Unit 25

Breaking grip around the waist Q&A

Unit 26

Hammer Fist Choke

Unit 27

Hammer Fist Choke Q&A

Unit 28

Kimura from waste grab defense

Unit 29

Kimura from waste grab defense Q&A

Unit 30

Closing

Module 34

Crosside Escapes - Relson Gracie Columbus

Unit 1

Intro

Unit 2

The importance of getting the under hook

Unit 3

The importance of getting the under hook Q&A

Unit 4

Preventing your opponent from re-pummeling in for the under hook

Unit 5

Collapsing the frame on the neck

Unit 6

Preventing your opponent from re-pummeling in for the under hook Q&A

Unit 7

Using underhook to defend the darce

Unit 8

Defending the Darce and reversing

Unit 9

Darce reversal Q&cA

Unit 10

Preventing the elbow control

Unit 11

Preventing the elbow control Q&A

Unit 12

Pulling the shoulder back to deal with the crossface

Unit 13

Pulling the shoulder back to deal with the crossface Q&A

Unit 14

Clearing the head and arm control by lifting the elbow

Unit 15

Clearing the head and arm control by lifting the elbow Q&A

Unit 16

Dealing with an opponent whos stays low to shut down underhook

Unit 17

Dictating the fight by sitting up and going for the takedown

Unit 18

Dictating the fight by sitting up and going for the takedown_1

Unit 19

Using the underhook to kill the knee on belly

Unit 20

Black belt Q&A

Unit 21

The back door escape from head and arm control

Unit 22

The back door escape from head and arm control Q&A

Module 35

Cross Side Attack System - Gracie Kentucky

Unit 1

Intro

Unit 2

Combining the knee across the belly and the step over mount

Unit 3

Combining the knee across the belly and the step over mount Q&A

Unit 4

Using the knee on belly to attack the kimura and straight arm bar

Unit 5

Using the knee on belly to attack the kimura and straight arm bar Q&A

Unit 6

Baiting the step over mount attacking the arm

Unit 7

Baiting the step over mount attacking the arm Q&A

Unit 8

Getting the underhook and switching to the super chill position

Unit 9

Getting the underhook and switching to the super chill position Q&A

Unit 10

Applying for the super chill

Unit 11

Applying for the super chill Q&A

Unit 12

Attacking the stepvoer arm lock from the super chill position

Unit 13

Attacking the stepvoer arm lock from the super chill position Q&A

Unit 14

Iinverted arm lock from super chill

Unit 15

Inverted arm lock from super chill Q&A

Unit 16

Setting up the top side crusifix and attacking the papercutter

Unit 17

Setting up the top side crusifix and attacking the papercutter Q&A

Unit 18

Attacking the near side arm with the hip

Unit 19

Combining the atacks to make your opponent unconfterable

Unit 20

Combining the atacks to make your opponent unconfterable Q&A

Unit 21

Collapsing the frame on the neck and attacking the americana

Unit 22

Collapsing the frame on the neck and attacking the americana Q&A

Unit 23

Outro

Module 36

Mount Attack System - Gracie Kentucky

Unit 1

Mount Attack System - Intro

Unit 2

Cross Collar Choke

Unit 3

Cross Collar Choke Q&A

Unit 4

Cross Collar Choke with the Overhand Grip

Unit 5

Cross Collar Choke with the Overhand Grip Q&A

Unit 6

Combining the Angles of Attack for Cross Collar Choke

Unit 7

Combining the Angles of Attack for Cross Collar Choke Q&A

Unit 8

Setting up Arm Bar with Cross Collar Choke

Unit 9

Setting up Arm Bar with Cross Collar Choke Q&A

Unit 10

Switching Back to the Cross Collar Choke from the Arm Bar

Unit 11

Braking the Grip for the Arm Bar

Unit 12

The Difference Between Using Side Mount & S-Mount

Unit 13

Cross Collar Choke to the Americana

Unit 14

Cross Collar Choke to the Americana Q&A

Unit 15

Details for Using the Elbow to Attack the Wrist On the Americana

Unit 16

Details for using the Elbow to Attack the Wrist on the Americana Q&A

Unit 17

Transitioning from the Cross Collar to the Bow and Arrow

Unit 18

Transitioning from the Cross Collar to the Bow and Arrow Q&A

Unit 19

Using the Hammerfist Choke & Head and Arm Choke in Combination

Unit 20

Head & Arm Choke

Unit 21

Head & Arm Choke Q&A

Unit 22

Mount Attack System - Closing

Module 37

Grip Breaking, Takedowns and Cross Side Escapes - Oliver MMA

Unit 1

Oliver MMA Auckland NZ - Intro

Unit 2

Breaking the Grip on the Lapel

Unit 3

Takedown from 2 on 1

Unit 4

Standing Inverted Arm Lock

Unit 5

Standing Inverted Arm Lock Q&A

Unit 6

Clearing the Lapel Grip to get to the Back

Unit 7

Clearing the Lapel Grip to Get to the Back Q&A

Unit 8

Clearing the Lapel Grip and going for the Double Leg

Unit 9

Clearing the Lapel Grip and going for the Double leg Q&A

Unit 10

Countering the Cross Grip and Grab down the Back

Unit 11

Countering the Cross grip and grab down the back Q&A

Unit 12

The Concept of using the Underhook to prevent Crosside Control

Unit 13

The Concept of using the Underhook to prevent Crosside Control Q&A

Unit 14

Countering the Cossface from Cross side bottom by using the Underhook

Unit 15

Countering the Crossface from Cross Side bottom by using the Underhook Q&A

Unit 16

Pummeling out from the Elbow Control on Crosside Bottom

Unit 17

Plucking the Hand Off the Elbow to prevent Elbow Control from Crosside Bottom

Unit 18

Plucking the Hand off the Elbow to prevent Elbow Control from Crosside Bottom Q&A

Unit 19

Preventing the Opponent from Pummeling Back in for the Underhook

Unit 20

Preventing the Opponent from Pummeling Back in for the Underhook Q&A

Unit 21

Kicking Back to your Knees when the Opponent Runs to your Back

Unit 22

Kicking Back to your Knees when the Opponent Runs to your Back (details on Escaping Seat Belt Grip) Q&A

Unit 23

Oliver MMA Auckland NZ - Closing

Module 38

Sweeps - Redline Jiu-Jitsu

Unit 1

Sweeps Intro

Unit 2

Hip Switch Sweep

Unit 3

Hip Switch Sweep Q&A

Unit 4

Hip Switch Sweep Into the Arm Lock

Unit 5

Hip Switch Sweep Into the Arm Lock Q&A

Unit 6

Double Ankle Grip Sweep

Unit 7

Double Ankle Grab Sweep Q&A

Unit 8

Front Flip Sweep

Unit 9

Front Flip Sweep Q&A

Unit 10

One Leg Ankle Grab Sweep

Unit 11

One Leg Ankle Grab Sweep Q&A

Unit 12

Arm Drag to the Back Sweep

Unit 13

Arm Drag to the Back Sweep Q&A

Unit 14

Hip Bump Sweep from Back Take

Unit 15

Scissor Sweep

Unit 16

Using the Scissor Sweep in Live Action

Unit 17

Being Active with the Legs in Open Guard

Unit 18

Scissor Sweep Q&A

Module 39

Redline Jiu-Jitsu -Going from Sweeps into Arm Bars

Unit 1

Hip Switch Sweep to Arm Bar

Unit 2

Hip Switch Sweep To Arm Bar Q&A

Unit 3

One Leg Ankle Grab Sweep to Arm Bar

Unit 4

Using the Legs to Control the Arm Bar Position

Unit 5

One Leg Ankle Grab Sweep to Arm Bar Q&A

Unit 6

One Leg Ankle Grab Sweep - Switching to the Other Arm if They Pull the Elbow Down

Unit 7

One Leg Ankle Grab Sweep - Switching to the Other Arm if They Pull the Elbow Down Q&A

Unit 8

The Importance of Pinching the Knees and More on How to Use the Legs to Control the Arm Bar Position

Unit 9

Double Ankle Grab Sweep to Arm Bar

Unit 10

Double Ankle Grab Sweep to Arm Bar Q&A

Unit 11

Arm Bar From Opponent Standing With Broken Posture

Unit 12

Arm Bar From Opponent Standing With Broken Posture Q&A

Unit 13

Arm Drag to Americana from the Trap Position

Unit 14

Arm Drag to Americana from the Trap Position Q&A

Unit 15

Introduction to the Trap Position for Fighting and MMA

Unit 16

Arm Drag to Hip Bump Sweep to Arm Bar

Unit 17

Arm Drag to Hip Bump Sweep to Arm Bar Q&A

Unit 18

Arm Bar Transition when they Defend the Scissor Sweep and Arm Bar from Knee Shield Guard

Unit 19

Arm Bar Transition when they Defend the Scissor Sweep and Arm Bar from Knee Shield Guard Q&A

Unit 20

Kimura when they Push the Knee to Pass the Guard

Unit 21

Kimura when they Push the Knee to Pass the Guard Q&A

Unit 22

Outro

Module 40

Sweeps & Sweeps Into Armlocks - Gracie Kentucky

Unit 1

D01_001_INTRO

Unit 2

D01_002_Hip Switch Sweep

Unit 3

D01_003_Hip Switch Sweep Q&A

Unit 4

D01_004_Hip Switch Sweep into Arm Bar

Unit 5

D01_005_Hip Switch Sweep into Arm Bar Q&A

Unit 6

D01_006_One Leg Ankle Grab Sweep

Unit 7

D01_007_One Leg Ankle Grab Sweep Q&A

Unit 8

D01_008_Wrist Lock when Opponent Grabs your Sleeve from Inside the Guard

Unit 9

Wrist Lock Q&A

Unit 10

Sweep into Arm Bar when the Opponent Stands to put the Knee Behind the Butt

Unit 11

Sweep into Arm Bar when the Opponent Stands to put the Knee Behind the Butt Q&A

Unit 12

Arm Drag to the Back Sweep

Unit 13

Arm Drag to the Back Sweep Q&A

Unit 14

Single Ankle Grab Sweep to Arm Bar

Unit 15

Outro

Unit 16

Single Ankle Grab Sweep to Arm Bar Q&A

Unit 17

Arm Drag to Americana

Unit 18

Arm Drag to Americana Q&A

Unit 19

Single Ankle Grab Sweep without Controlling the Arm - Transitioning to the Arm Bar on the Other Side

Unit 20

Single Ankle Grab Sweep without Controlling the Arm - Transitioning to the Arm Bar on the Other Side Q&A

Unit 21

Arm Drag to Straight Arm Bar

Unit 22

Arm Drag to Straight Arm Bar Q&A

Unit 23

Inverted or Reverse Arm Bar from the Guard

Unit 24

Inverted or Reverse Arm Bar from the Guard Q&A

Unit 25

Inverted Arm Bar transition into Normal Arm Lock from the Guard

Unit 26

Inverted Arm Bar transition into Normal Arm Lock from the Guard Q&A

Unit 27

Inverted Arm Bar from Butterfly Guard

Unit 28

Inverted Arm Bar from Butterfly Guard Q&A

Module 41

Choke Escapes - Gracie Kentucky

Unit 1

Intro_mp4

Unit 2

Standing Guillotine with the Elbow Over Defense

Unit 3

Standing Guillotine with the Elbow Over Defense Q&A

Unit 4

Guillotine with Elbow Over Defense into Von Flue Choke

Unit 5

Guillotine with Elbow Over Defense into Von Flue Choke Q&A

Unit 6

Guillotine with the Elbow Over Defense - Variation if the Shoulder is still Stuck

Unit 7

Standing Rear Naked Choke Defense

Unit 8

Standing Rear Naked Choke Defense Q&A

Unit 9

Paper Cutter Choke Defense

Unit 10

Paper Cutter Choke Defense Q&A

Unit 11

Head and Arm Guillotine with the Shin across the Hip and Leg Over the Back

Unit 12

Head and Arm Guillotine with the Shin across the Hip and Leg Over the Back - Defense

Unit 13

Head and Arm Guillotine with the Shin across the Hip and Leg Over the Back - Defense Q&A

Unit 14

Ezekiel from the Mount Defense

Unit 15

Ezekiel from the Mount Defense Q&A

Unit 16

Ezekiel Variation from the Mount Defense

Unit 17

North-South Choke Defense

Unit 18

North-South Choke Defense Q&A

Module 42

Cross Side Escapes - Atlanta

Unit 1

Intro

Unit 2

Bringing the Knee Inside and Putting the Opponent Inside the Guard

Unit 3

Bringing the Knee Inside and Putting the Opponent Inside the Guard

Unit 4

Moving Underneath the Opponent to Free Our Leg

Unit 5

Using the Back Door Escape from Cross Side Head and Arm Control

Unit 6

Using the Back Door Escape from Cross Side Head and Arm Control

Unit 7

The Importance of Establishing the Far Side of the Underhook

Unit 8

Cross Side Escapes - How to use a Bump with The Back Door Escape when they Turn their Hip

Unit 9

Cross Side Escapes - How to use a Bump with The Back Door Escape when they Turn their Hip Q&A

Unit 10

Turning Away and Kicking your Leg to Get Back to the Knees

Unit 11

Turning Away and Kicking your Leg to Get Back to the Knees Q&A

Unit 12

Using the Kick Back to the Knees when Opponent Goes to North South

Unit 13

Getting Your Elbow to the Ground from Kimura Grip

Unit 14

Getting Your Elbow to the Ground from Kimura Grip Q&A

Unit 15

Kicking Back to the Knees from Kimura Grip Control

Unit 16

Kicking Back to the Knees from Kimura Grip Control Q&A

Unit 17

Kicking Back to the Knees from Seat Belt Grip

Unit 18

Kicking Back to the Knees from Seat Belt Grip Q&A

Unit 19

Cross Side Escapes - Escaping the Seatbelt Grip Variations

Unit 20

Cross Side Escapes - Escaping the Seatbelt Grip Variations Q&A

Unit 21

Escaping Cross Side Control when they Grab in Between the Legs

Unit 22

Escaping Cross Side Control when they Grab in Between the Legs Q&A

Module 43

Turtle Position Escapes & Take Downs - Atlanta

Unit 1

Intro

Unit 2

Shrimping out and Getting back to your Knees for Bottom Turtle Position

Unit 3

Turning Away and Getting back to your Knees for Bottom Turtle Position

Unit 4

Shrimping out and Getting back to your Knees for Bottom Turtle Position Q&A

Unit 5

Turning Away and Getting back to your Knees for Bottom Turtle Position Q&A

Unit 6

Learning the Two Angles for the Takedown once you Connect your Shoulder to their Hips

Unit 7

Learning the Two Angles for the Takedown once you Connect your Shoulder to their Hips Q&A

Unit 8

Getting to the Hips when the Opponent is on their Toes Q&A

Unit 9

Getting to the Hips when the Opponent is on their Toes

Unit 10

How to Cut the Angle When They Sprawl and Turn Their Hips

Unit 11

Backing out when the Opponent Sprawls

Unit 12

How to Cut the Angle When They Sprawl and Turn Their Hips Q&A

Unit 13

Counting the Cow Catcher

Unit 14

Backing out when the Opponent Sprawls Q&A

Unit 15

Counting the Cow Catcher Q&A

Unit 16

Chin Strap Choke

Unit 17

Chin Strap Choke Q&A

Unit 18

Falling to Your Side to Escape the Chin Strap Choke

Unit 19

Falling to Your Side to Escape the Chin Strap Choke Q&A

Unit 20

Lifting the Head to Defend the Guillotine from the Knees

Unit 21

Lifting the Head to Defend the Guillotine from the Knees Q&A

Unit 22

Grabbing their Leg To Escape when They put their Knee Up for the Guillotine

Unit 23

Grabbing their Leg To Escape when They put their Knee Up for the Guillotine Q&A

Unit 24

Countering the Anaconda with the Americana Shoulder Lock

Unit 25

Countering the Anaconda with the Americana Shoulder Lock Q&A

Unit 26

Take Down when the Opponent Tries for a D'arce from the Knees

Unit 27

Take Down when the Opponent Tries for a D'arce from the Knees Q&A

Unit 28

Grabbing the Elbow and Dumping the Opponent when he Grabs with two Arms around the Chest

Unit 29

Grabbing the Elbow and Dumping the Opponent when he Grabs with two Arms around the Chest Q&A

Unit 30

Outro Turtle Position Escapes and Take Downs

Module 44

Guard Passing - SBG Niagara

Unit 1

Intro to Guard Passing Specifics

Unit 2

Using Weight Distribution and Angles to Collapse Frames

Unit 3

Using Weight Distribution and Angles to Collapse Frames

Unit 4

Collapsing the Frame when They use the Forearm Against your Neck

Unit 5

Collapsing the Frame when They use the Forearm Against your Neck Q&A

Unit 6

Applying Weight Distribution Collapsing the Knee Shield and Soaking up Space

Unit 7

Switching Angles Soaking up Space and Using the Knee Cut

Unit 8

Preventing the Guard Recovery after Collapsing the Knee Shield

Unit 9

Preventing the Guard Recovery after Collapsing the Knee Shield Q&A

Unit 10

Two Options to Pass the Half Guard with the Knee Shield

Unit 11

Two Options to Pass the Half Guard with the Knee Shield Q&A

Unit 12

Switching the Body to go Around the Half Guard Knee Shield

Unit 13

Switching the Body to go Around the Half Guard Knee Shield Q&A

Unit 14

Dealing wih the Opponent Pushing under the Armpit or Redirecting the Arm

Unit 15

Learning to Relax and Change the Angle to Counter the Hook Sweep

Unit 16

Learning to Relax and Change the Angle to Counter the Hook Sweep Q&A

Unit 17

Using the Sumo Squat to deal with a Sitting Opponent

Unit 18

Using the Sumo Squat to deal with a Sitting Opponent Q&A

Unit 19

Dealing with the Sitting Opponent When they get Low to the Ground

Module 45

Choke Defense and Escapes - Toronto

Unit 1

Intro

Unit 2

Preliminary Defense for the Guillotine from the Guard using the Shoulder

Unit 3

Preliminary Defense for the Guillotine from the Guard using the Shoulder Q&A

Unit 4

Standing Marcellotine Defense

Unit 5

Standing Marcellotine Defense Q&A

Unit 6

Shin through the Middle Guillotine Escape

Unit 7

Shin through the Middle Guillotine Escape Q&A

Unit 8

Head and Arm Guillotine Escape

Unit 9

Head and Arm Guillotine Escape Q&A

Unit 10

Bringing the Elbow Towards the Hip to Shut Down the D'Arce

Unit 11

Bringing the Elbow Towards the Hip to Shut Down the D'Arce Q&A

Unit 12

Pushing the Chest Forward to Break the D'Arce from Underneath

Unit 13

Pushing the Chest Forward to Break the D'Arce from Underneath Q&A

Unit 14

Attacking the Shoulder Lock when they go for the Anaconda

Unit 15

Attacking the Shoulder Lock when they go for the Anaconda Q&A

Unit 16

Attacking the Shoulder Lock when they go for the Anaconda - Fast Version

Unit 17

Preliminary Triangle Defense

Unit 18

Preliminary Triangle Defense Q&A

Unit 19

Closing

Module 46

Cross Side Attack System - SBG Portland

Unit 1

Cross Side Attack System - SBG Portland-001

Unit 2

Cross side postion- shifting your weight to keep your opponent flat

Unit 3

Crosside postion- shifting your weight to keep your opponent flat Q & A

Unit 4

Cross side postion- Switching the legs to mount & pummeling in for the under hook

Unit 5

Cross side postion- Switching the legs to mount & pummeling in for the under hook Q & A

Unit 6

Transitioning to be able to mount and attack the arm

Unit 7

Transitioning to be able to mount and attack the arm Q & A

Unit 8

Attacking with the kimura

Unit 9

dealing with the frame on the throat & attacking the americana

Unit 10

dealing with the frame on the throat & attacking the americana Q&A

Unit 11

Turning towards the face to pummel in the underhook

Unit 12

Turning towards the face to pummel in the underhook Q&A

Unit 13

Attacking the opponent with weight distribution

Unit 14

Attacking the opponent with weight distribution Q & A

Unit 15

Attacking with the step over arm lock and Americana

Unit 16

Attacking with the paper cutter

Unit 17

Attacking with the paper cutter Q & A

Unit 18

Attacking the straight arm lock when you have the under hook

Unit 19

Attacking the straight arm lock when you have the under hook Q & A

Unit 20

Closing Video

Module 47

In Depth on the Cross Collar Choke - SBG Portland

Unit 1

Intro to Cross Collar Choke

Unit 2

Cross collar choke with the underhand grip from the guard

Unit 3

Cross collar choke with the underhand grip from the guard Q & A

Unit 4

Learning how to engage the arms to pull the opponent in close Q & A

Unit 5

Learning how to engage the arms to pull the opponent in close

Unit 6

Pulling in with the arms and legs

Unit 7

Pulling in with the arms and legs Q & A

Unit 8

Cross collar choke with the overhand grip from the guard

Unit 9

Cross collar choke with the overhand grip from the guard Q & A

Unit 10

Using the car jack to get underneath the chin

Unit 11

Using the car jack to get underneath the chin Q & A

Unit 12

Sitting up to get the hand inside the collar when the opponent has posture

Unit 13

Sitting up to get the hand inside the collar when the opponent has posture Q & A

Unit 14

Cross collar choke to the arm bar combo

Unit 15

Cross collar choke with the underhand grip from the mount

Unit 16

Cross collar choke with the underhand grip from the mount Q & A

Unit 17

Cross collar choke with the overhand grip from the mount

Unit 18

Cross collar choke with the overhand grip from the mount Q & A

Unit 19

Clearing the defense and combining both angles of attack for the cross collar choke

Unit 20

Clearing the defense and combining both angles of attack for the cross collar choke Q & A

Unit 21

Combining the cross collar choke and the arm bar from the mount

Unit 22

Using the lead arm to counter defenses

Unit 23

Using the lead arm to counter defenses Q & A

Unit 24

The Roger Gracie Cross Collar Choke Setup from mount

Unit 25

The Roger Gracie Cross Collar Choke Setup from mount Q & A

Unit 26

The Outro

Unit 27

the basics

Module 48

Vale Tudo Open Guard - Alliance San Diego

Unit 1

Intro

Unit 2

Creating the proper distance to stay safe from strikes

Unit 3

Creating the proper distance to stay safe from strikes Q & A

Unit 4

Keeping the opponent in between the legs - Ping Ponging

Unit 5

Keeping the opponent in between the legs - Ping Ponging - Q & A

Unit 6

Using Heel strikes from the open guard

Unit 7

Using Heel strikes from the open guard Q & A

Unit 8

Using the heel strike to the face and the scissor sweep when they push down on the attacking leg

Unit 9

Using the heel strike to the face and the scissor sweep when they push down on the attacking leg Q & A

Unit 10

Dealing with the knee weave pass

Unit 11

Dealing with the knee weave pass Q & A

Unit 12

Keeping the proper mindset when training Jiu-Jitsu

Unit 13

Pushing out the knee to setup the punch

Unit 14

How to drill the open guard with strikes

Unit 15

Arm lock after blocking the overhand punch

Unit 16

Arm lock after blocking the overhand punch Q & A

Unit 17

Grabbing the arm and taking the back

Unit 18

Grabbing the arm and taking the back Q & A

Unit 19

How to use the leg to climb the back

Unit 20

How to use the leg to climb the back Q & A

Unit 21

Details on taking the back and flattening the opponent out

Unit 22

Details on taking the back and flattening the opponent out Q & A

Unit 23

Kimura from the open guard

Unit 24

Kimura from the open guard Q & A

Unit 25

Attacking the arm on top of leg

Unit 26

Attacking the arm on top of leg Q & A

Unit 27

Outro

Module 49

Closed Guard Attacks - Gracie Bay View, Toledo Ohio

Unit 1

Cross Collar Choke from the Guard with Double Underhand Grips

Unit 2

Cross Collar Choke from the Guard with Double Underhand Grips Q&A

Unit 3

Cross Collar Choke from the Guard using the Overhand Grip

Unit 4

Cross Collar Choke from the Guard using the Overhand Grip Q&A

Unit 5

Understanding the Proper Grip and Angles to Attack with the Cross Collar Choke

Unit 6

Push Pull Choke from the Guard with the Cross Collar Grips

Unit 7

Push Pull Choke from the Guard with the Cross Collar Grips Q&A

Unit 8

Establishing the Grip for the Cross Collar Choke and Using it to Break Posture

Unit 9

Establishing the Grip for the Cross Collar Choke and Using it to Break Posture Q&A

Unit 10

Drill for the Armlock from the Guard

Unit 11

Drill for the Armlock from the Guard Q&A

Unit 12

Armlock from the Guard Swallowing the Shoulder First

Unit 13

Armlock from the Guard Swallowing the Shoulder First Q&A

Unit 14

Swallowing the Shoulder when the Opponent Tries to free his Head to get Posture

Unit 15

Swallowing the Shoulder when the Opponent Tries to free his Head to get Posture Q&A

Unit 16

Combining the Cross Collar Choke and the Armlock from the Guard

Unit 17

Combining the Cross Collar Choke and the Armlock from the Guard Q&A

Unit 18

Inverted Arm Bar

Unit 19

Inverted Arm Bar Q&A

Unit 20

Transitioning to Armlock when they Pull their Arm out of the Inverted Armbar

Unit 21

Transitioning to the Armlock when they Pull their Arm out of the Inverted Armbar Q&A

Unit 22

BONUS Wristlocks from the Closed Guard when the Opponent Grabs the Sleeve

Unit 23

The Omaplata

Unit 24

The Omaplata Q&A

Unit 25

Outro

Module 50

The Armlock Position Control and Finish

Unit 1

Understanding Leg Positioning and Pulling in with the Heels

Unit 2

Stopping the Opponent from sitting up and Stacking

Unit 3

Stopping the Opponent from Sitting up and Stacking Q&A

Unit 4

Arm Lock Escape when the Person Bases out with the other Hand

Unit 5

Controlling the Opponent when he Clears the Leg off the Head

Unit 6

Controlling the Opponent when he Clears the Leg off the Head Q&A

Unit 7

Countering when the Opponent Clears the Leg off the Head and Starts to come on Top of your Leg

Unit 8

Learning how to Escape the Arm Lock by Clearing the Leg off your Head and Coming over the Leg

Unit 9

Countering when the Opponent clears the leg off the head and starts to come on top of your Leg Q&A

Unit 10

Learning how to Escape the Arm Lock by Clearing the Leg off your Head and Coming over the Leg Q&A

Unit 11

Transitioning to a Better Position once you Clear the Leg off the Head

Unit 12

Transitioning to a Better Position once you Clear the Leg off the Head Q&A

Unit 13

Breaking the Grip for the Arm Lock when they grab the Wrists

Unit 14

Breaking the Grip for the Arm Lock when they grab the Wrists Q&A

Unit 15

Securing the Wrist and using your whole Body to take the Arm

Unit 16

Securing the Wrist and using your whole Body to take the Arm Q&A

Unit 17

Breaking the Grip when the Opponent holds the Wrist close to the Body

Unit 18

Breaking the Grip when the Opponent holds the Wrist close to the Body Q&A

Unit 19

Breaking the Double Lock Grip

Unit 20

Breaking the Double Lock Grip Q&A

Unit 21

Outro

Module 51

Mastering the Bridge (Umpa) escape from the Mount

Unit 1

Developing the Proper Bridge Movement to Escape the Mount

Unit 2

Developing the Proper Bridge Movement to Escape the Mount Q&A

Unit 3

Grabbing the hands Gi and No-Gi version to Bridge

Unit 4

Making the opponent place their Hands on the Ground to be able to Trap

Unit 5

Making the opponent place their Hands on the Ground to be able to Trap Q&A

Unit 6

Using the Bridge when the Opponent in Hipping in and Basing out with his Arms

Unit 7

Using the Bridge when the Opponent in Hipping in and Basing out with his Arms Q&A

Unit 8

Why it's so Important to have your Elbows down when you get Mounted

Unit 9

Using the Bridge when the Opponent shifts his weight to the side to Counter

Unit 10

Using the Bridge when the Opponent shifts his weight to the side to Counter Q&A

Unit 11

Using the Bridge when the Opponent has one Arm under the Head and other Arm Posted out

Unit 12

Using the Bridge when the Opponent has one Arm under the Head and the other Arm Posted out Q&A

Unit 13

Bridging to the other side when they Counter by Transitioning to the Side Mount

Unit 14

Bridging to the other side when they Counter by Transitioning to the Side Mount Q&A

Unit 15

Using the Bridge to Disrupt the Cross Collar Choke

Unit 16

Using the Bridge to Disrupt the Cross Collar Choke Q&A

Unit 17

Outro - Countering the Armlock from the Mount by Pulling the Elbow to the Ground and Following up with the Bridge

Module 52

Choke Defenses and Escapes - Gracie Kentucky

Unit 1

Choke Defenses - Bow and arrow choke from side mount preliminary defenses

Unit 2

Choke Defenses - Bow and arrow choke from side mount preliminary defenses Q&A

Unit 3

Choke Defenses - Defending the second grip and turning to escape making sure the opponent doesn't get the hooks

Unit 4

Choke Defenses - Defending the second grip and turning to escape making sure the opponent doesn't get the hooks Q&A

Unit 5

Choke Defenses - Bow and Arrow from the back using the kickstand to fall to the right side

Unit 6

Choke Defenses - Bow and Arrow from the back using the kickstand to fall to the right side Q&A

Unit 7

Choke Defenses - Preventing the opponent from trapping the arm or shoulder with their legs

Unit 8

Choke Defenses - Preventing the opponent from trapping the arm or shoulder with their legs Q&A

Unit 9

Choke Defenses - Dealing with the opponent trapping the hand from behind and falling to the weak side

Unit 10

Choke Defenses - Dealing with the opponent trapping the hand from behind and falling to the weak side Q&A

Unit 11

Choke Defenses - Escaping the Bow and Arrow when they use the grip on the leg

Unit 12

Choke Defenses - Escaping the Bow and Arrow when they use the grip on the leg Q&A

Unit 13

Using the legs to pull your back to the ground to avoid the back take from seat belt

Unit 14

Using the legs to pull your back to the ground to avoid the back take from seat belt Q&A

Unit 15

Relieving the pressure from the Head and arm choke belly down version

Unit 16

Relieving the pressure from the Head and arm choke belly down version Q&A

Unit 17

Using hip movement to break the grip on the Head and Arm

Unit 18

Using hip movement to break the grip on the Head and Arm Q&A

Unit 19

Escape for the head and arm when the opponent is up on his toes

Unit 20

Escape for the head and arm when the opponent is up on his toes Q&A

Unit 21

Escape for the head and arm when the opponent switches his legs out

Unit 22

Escape for the head and arm when the opponent switches his legs out Q&A

Unit 23

Escape for Head and Arm from mount

Unit 24

D'arce choke preliminary defense

Unit 25

D'arce choke defense when the opponent drops to his side

Unit 26

Defending when the opponent tries to jump over the body

Unit 27

D'arce choke defense Q&A

Unit 28

Reversing the position to escape the D'arce

Unit 29

Defending the Bow and Arrow from the back when they grab both lapels

Unit 30

Defending the Bow and Arrow from the back when they grab both lapels Q&A

Unit 31

Paper cutter choke defense

Unit 32

Guillotine with the elbows high (Marcelotine) Defense

Unit 33

Guillotine with the elbows high (Marcelotine) Defense Q&A

Unit 34

Bonus - Demonstration for the head and arm guillotine with the shin through the middle

Module 53

Developing a Deeper Understanding of Connection at Gracie Jiu-Jitsu of Kentucky

Unit 1

Connection Intro

Unit 2

Understanding the different types of connection created in Jiu-Jitsu and how they are used in training

Unit 3

Using the understanding of disconnection to avoid being moved

Unit 4

Creating connection to the neck for chokes

Unit 5

Creating connection to the neck for chokes Q&A

Unit 6

Connecting through the legs and using the body to finish the Bow and Arrow Choke

Unit 7

Connecting through the legs and using the body to finish the Bow and Arrow Choke Q&A

Unit 8

Learning the concept of disconnection to prevent from getting moved

Unit 9

Learning the concept of disconnection to prevent from getting moved Q&A

Unit 10

Learning connection through the body with the bridge

Unit 11

How to train to develop sensitivity, disconnection and understanding the importance of relaxing

Unit 12

Using one arm for the bridge to create connection to the opponent and through the body

Unit 13

Using one arm for the bridge to create connection to the opponent and through the body Q&A

Unit 14

Connection Wrap Up

Unit 15

Understanding the relation of weight distribution and connection

Module 54

Back Defense and Escapes - SBG Portland

Unit 1

Using the cross grip defense

Unit 2

Using the cross grip defense Q&A

Unit 3

Hand pummeling with the cross grip defense

Unit 4

Hand pummeling with the cross grip defense Q&A

Unit 5

Clearing underarm wrist control

Unit 6

Clearing underarm wrist control Q&A

Unit 7

More hand fighting details

Unit 8

More hand fighting details Q&A

Unit 9

drill for practicing hand fighting

Unit 10

Head movement to defend the choke

Unit 11

Head movement to defend the choke Q&A

Unit 12

using the leg as a kick stand to fall to the correct side

Unit 13

How to get to the head to the correct side when they block with their head - head fighting

Unit 14

How to get to the head to the correct side when they block with their head - head fighting Q&A

Unit 15

Using the leg to turn the shoulders and get your back flat

Unit 16

Using the leg to turn the shoulders and get your back flat Q&A

Unit 17

defense when the opponent falls to the weak side and how to start identifying problems

Unit 18

defense when the opponent falls to the weak side and how to start identifying problems Q&A

Unit 19

Clearing the single leg lockdown (twister set up) from the back

Unit 20

Clearing the single leg lockdown (twister set up) from the back Q&A

Unit 21

What to do when getting flattened belly down - not letting the arms get stuck under the body

Unit 22

Getting the leg flat to the ground when getting flattened out

Unit 23

Getting the leg flat to the ground when getting flattened out Q&A

Unit 24

Escaping the belly down Rear Naked Choke

Unit 25

Escaping the belly down Rear Naked Choke Q&A

Unit 26

Outro

Module 55

Back Control and Attacks - SBG Portland

Unit 1

Using the legs to control and prevent the opponent from getting to the side

Unit 2

Using the legs to control and prevent the opponent from getting to the side Q&A

Unit 3

Keeping the opponent in the middle using our legs and hip movement

Unit 4

Keeping the opponent in the middle using our legs and hip movement Q&A

Unit 5

Learning how to do hip movement without taking out the hook and putting your foot on the ground

Unit 6

Learning how to do hip movement without taking out the hook and putting your foot on the ground Q&A

Unit 7

Training drills to develop leg movement

Unit 8

Recovering once the opponent gets his body to the side

Unit 9

Recovering once the opponent gets his body to the side Q&A

Unit 10

Pulling the opponent back if he's sitting forward grabbing his ankles

Unit 11

Pulling the opponent back if he's sitting forward grabbing his ankles Q&A

Unit 12

How to start to attack the neck, hand fighting

Unit 13

How to start to attack the neck, hand fighting Q&A

Unit 14

Dealing with arm up against the ear defense

Unit 15

Preventing the opponent from sliding down to get their back to the ground

Unit 16

Flattening the opponent out when you have the back

Unit 17

Flattening the opponent out when you have the back Q&A

Unit 18

Attacking the neck and keeping the opponent from turning once the opponent is flattened out

Unit 19

Attacking the neck and keeping the opponent from turning once the opponent is flattened out Q&A

Unit 20

Details to sink in and lock up the RNC

Unit 21

Details to sink in and lock up the RNC Q&A

Unit 22

Hand fighting when going for the Rear Naked Choke

Unit 23

How to squeeze on the Rear Naked Choke

Unit 24

How to squeeze on the Rear Naked Choke Q&A

Unit 25

The Bow and Arrow choke from the back

Unit 26

The Bow and Arrow choke from the back Q&A and details from side mount

The Importance of Pinching the Knees and More on How to Use the Legs to Control the Arm Bar Position

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