Cross Arm Back Defense

You cannot view this unit as you're not logged in yet.

About the Author:


  1. Brocton R February 16, 2017 at 2:07 am

    I am already thrilled for this seminar. One of my biggest frustrations is getting caught in the bow and arrow from the back. The only defense I could ever figure out was to grab the sleeve of the attacking arm, but that burns so much energy to pull off. This is so elegantly efficient. Awesome.

  2. Kevin g April 13, 2017 at 8:01 pm

    This concept of cross hands has created so much frustration for my partners and lets me be relaxed knowing I am not in danger. Awesome

Leave A Comment