Henry Akins’ Hidden Jiu Jitsu – Solo Drills

“Flow With The Go”

The REAL Truth Behind Rickson’s Superior Physical Movement & Jiu Jitsu Based Fighting Skills

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Today ONLY $33

These 37 Jiu Jitsu Specific movements are SPECIFICALLY designed to improve your Jiu Jitsu.

“To be a great fighter you need a good combination of speed strength, flexibility,

and endurance” -Rickson

Ultimately this is the Jiu-Jitsu version of Shadow Boxing

YES! Sign Me Up For Hidden Jiu Jitsu Solo Drills Now
  • Can’t make it to the gym? No Problem. This is a total body work out that is sport specific you can do anywhere.
  • Awkward or Spastic on the mat? No Problem. Develop natural muscle patterns to let you flow with the go.
  • Run out of Gas? No Problem. Build strength and endurance in those muscles we only use in Jiu Jitsu
  • Hurt or Can’t train as much as you want? No Problem. Solo drills are injury free while improving technique and movement.

  • Warm Up Intro
  • Joint Rotation Exercises

  • Standing Up In Guard

  • Hip Thrusts

  • Leg Lunges with Base

  • Hip Lifts

  • Up Downs With No Hands

  • Forward Rolls

  • Backward Rolls

  • Hip Movements

  • Double Hip Movements

  • Leg Switches

  • The Sit Out

  • Hopping To Arm Lock

  • Four Point Base

  • Leg Circles

  • Belly Down Hip Movements

  • Supermans
  • Elevated Leg Crunches

  • Guard Pulls Lifts

  • Guard Hip Movement Side to Side

  • Guard Shoot Hips Up

  • Over the Shoulder Toe Touches

  • Jack Knives

  • Sidewinder

  • Shoulder Side Outs

  • Jiu Jitsu Bridges

  • Slipping from the Guard

  • Windshield Wipers

  • Hip Twist Standing

  • Hip Bumps

  • Switch Hip Stretched

  • Bridging to the Knees

  • Posture In Guard

Normal Henry Akins Solo Drills Tuition $97.99

YOUR VIP Price Today ONLY $33

100% Downloadable.

Take these drills anywhere with you on the go.

Ultimately this is the Jiu-Jitsu version of Shadow Boxing

Hidden Jiu-Jitsu – 2018 – Solo Drills