Henry Akins’ Hidden Jiu Jitsu – Solo Drills

“Flow With The Go”

The REAL Truth Behind Rickson’s Superior Physical Movement & Jiu Jitsu Based Fighting Skills

YOUR VIP Price

Today ONLY $33

These 37 Jiu Jitsu Specific movements are SPECIFICALLY designed to improve your Jiu Jitsu.

“To be a great fighter you need a good combination of speed strength, flexibility,

and endurance” -Rickson

Ultimately this is the Jiu-Jitsu version of Shadow Boxing

  • Can’t make it to the gym? No Problem. This is a total body work out that is sport specific you can do anywhere.
  • Awkward or Spastic on the mat? No Problem. Develop natural muscle patterns to let you flow with the go.
  • Run out of Gas? No Problem. Build strength and endurance in those muscles we only use in Jiu Jitsu
  • Hurt or Can’t train as much as you want? No Problem. Solo drills are injury free while improving technique and movement.
  • Warm Up Intro
  • Joint Rotation Exercises
  • Standing Up In Guard
  • Hip Thrusts
  • Leg Lunges with Base
  • Hip Lifts
  • Up Downs With No Hands
  • Forward Rolls
  • Backward Rolls
  • Hip Movements
  • Double Hip Movements
  • Leg Switches
  • The Sit Out
  • Hopping To Arm Lock
  • Four Point Base
  • Leg Circles
  • Belly Down Hip Movements
  • Supermans
  • Elevated Leg Crunches
  • Guard Pulls Lifts
  • Guard Hip Movement Side to Side
  • Guard Shoot Hips Up
  • Over the Shoulder Toe Touches
  • Jack Knives
  • Sidewinder
  • Shoulder Side Outs
  • Jiu Jitsu Bridges
  • Slipping from the Guard
  • Windshield Wipers
  • Hip Twist Standing
  • Hip Bumps
  • Switch Hip Stretched
  • Bridging to the Knees
  • Posture In Guard

Normal Henry Akins Solo Drills Tuition $97.99

YOUR VIP Price Today ONLY $33

100% Downloadable.

Take these drills anywhere with you on the go.

Ultimately this is the Jiu-Jitsu version of Shadow Boxing

Hidden Jiu-Jitsu – 2018 – Solo Drills