Henry Akins’ Hidden Jiu Jitsu – Solo Drills
“Flow With The Go”
The REAL Truth Behind Rickson’s Superior Physical Movement & Jiu Jitsu Based Fighting Skills
YOUR VIP Price
Today ONLY $33
These 37 Jiu Jitsu Specific movements are SPECIFICALLY designed to improve your Jiu Jitsu.
“To be a great fighter you need a good combination of speed strength, flexibility,
and endurance” -Rickson
Ultimately this is the Jiu-Jitsu version of Shadow Boxing

- Can’t make it to the gym? No Problem. This is a total body work out that is sport specific you can do anywhere.
- Awkward or Spastic on the mat? No Problem. Develop natural muscle patterns to let you flow with the go.
- Run out of Gas? No Problem. Build strength and endurance in those muscles we only use in Jiu Jitsu
- Hurt or Can’t train as much as you want? No Problem. Solo drills are injury free while improving technique and movement.
- Warm Up Intro
- Joint Rotation Exercises
- Standing Up In Guard
- Hip Thrusts
- Leg Lunges with Base
- Hip Lifts
- Up Downs With No Hands
- Forward Rolls
- Backward Rolls
- Hip Movements
- Double Hip Movements
- Leg Switches
- The Sit Out
- Hopping To Arm Lock
- Four Point Base
- Leg Circles
- Belly Down Hip Movements
- Supermans
- Elevated Leg Crunches
- Guard Pulls Lifts
- Guard Hip Movement Side to Side
- Guard Shoot Hips Up
- Over the Shoulder Toe Touches
- Jack Knives
- Sidewinder
- Shoulder Side Outs
- Jiu Jitsu Bridges
- Slipping from the Guard
- Windshield Wipers
- Hip Twist Standing
- Hip Bumps
- Switch Hip Stretched
- Bridging to the Knees
- Posture In Guard
Normal Henry Akins Solo Drills Tuition $97.99
YOUR VIP Price Today ONLY $33
100% Downloadable.
Take these drills anywhere with you on the go.
Ultimately this is the Jiu-Jitsu version of Shadow Boxing
Hidden Jiu-Jitsu – 2018 – Solo Drills